Watch the whole series

Years of DJing by night and supporting science by day…we’re too obsessed now with ‘gut health’ to keep our worlds apart. Time to share with you!

Here’s Our Latest Gut Post

All posts

Your Gut Checklist

  • Connector.

    Step 1

    Watch our gut stuff series to learn more about the gut

  • Connector.

    Step 2

    Make a food diary to gauge how friendly you are to your gut at the moment

  • Connector.

    Step 3

    Watch our gut reactions videos for simple, practical ways to change your gut.

  • Connector.

    Step 4

    Get your teeth into our “Recommended reading” section to deepen your knowledge

  • Connector.

    Step 5

    Tell your family and friends

Featured Reading

You won’t believe what The Gut Makeover Diet did for us…head to our blog to see the results!

Recipes for a healthy gut! Mountain View

Watch the whole series
  • “Microbes outnumber our human cells 10 to 1”

    Tim Spector, “The Gut Stuff Episode 1”

  • “Some people eating exactly the same bowl of potatoes or pasta will have a greater amount deposited as fat because of the effect their genes on their microbes”

    The Diet Myth – Tim Spector

  • “All disease begins in the gut”

    Hippocrates

  • “In England, 24.8% of adults are obese and 61.7% are either overweight or obese”

    NHS

  • “One gram of faeces contains more bacteria than people on earth”

    Gut – Guilia Enders

  • “Sugar is the only substance our body can turn into fat with little effort”

    Gut – Guilia Enders

  • “Heal the gut and you heal yourself”

    Gerard E. Mullin, MD

  • “We’re applying 19th Century medical practice to address 21st Century diseases. It’s time to change that.”

    The Mac Twins

  • “90% of serotonin, nature’s anti-depressant, is produced in our intestines, less than 10% is produced in our brains, recognising that the types of bacteria inside you may control the way that you think and act”

    Ruairi Robertson’s TED Talk


Years of DJing by night and supporting science by day…we’re too obsessed now with ‘gut health’ to keep our worlds apart. Time to share with you!

Here’s Our Latest Gut Post

Our Gut Archive

All posts

Our Top 5 Tips to a Healthy Gut

  • Connector.

    KNOW Your gut

    keep a food diary and track patterns and unusual things!

  • Connector.

    FEED your gut

    VARIETY is key alongside, probiotics, prebiotics, fibre, polyphenols and fermented foods

  • Connector.

    ACCEPT

    that we are all different so what works for you won’t necessarily work for your best friend

  • Connector.

    GIVE IT A REST

    fast from 7pm till 7am once a week (more if you can) and try a little meditation to rebalance and focus

  • Connector.

    LIVE

    keep living your life, this knowledge is to help you not hinder you 🙂

Latest Episode

Media Partners

The Gut Stuff were the official media partners for the Microbiome Invest Conference, where we interviewed all the leaders in the industry and got all the scoop on what’s going on in the world of ‘Gut!’
Video HERE!

CONGRATULATIONS to Marie Drago who won ‘Pitch your microbes’ at the conference. You can check out her prebiotic and probiotic beauty products at www.gallinee.com

Keep your eyes peeled here for our next competition!

Click here for full T&C's on comps
Coming up..we have SERIES 2…which mainly involves our favourite thing… FOOD! Sign UP to be the first to know which famous chefs will be making gut-friendly recipes here for you soon!