Polyphenols

So as the guru Tim Spector mentions here turns out wine and chocolate is actually good for our guts. So we wanted to explore more in our next “Gut Reactions” as a Friday Lunchtime special before the weekend.

TAKE ME TO THE WINE, BEER AND CHOCOLATE GOOD NEWS

As Lisa said in the video she loves all the sciencey bits, so below are some further reading bits if you want to know more…

Article from Marcela Health

Article from SCD Lifestyle

Article from Chris Kresser

Tweet us @themactwins if you find out any more interesting facts/way to get polyphenols into our diets!

 

 

 

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