The Gut Stuff Supper Clubs!

Excited to announce we’re collaborating with Supper Club Legends Dram and Smoke to bring you ‘THE GUT STUFF SUPPER CLUBS!’ The Gut Stuff™ + Dram & Smoke Pop-up Series launches at the Edinburgh Festival in the Biscuit factory on Monday 21st August with the premier exclusive night for 120 guests, where Science class meets Gourmet group dining. Gut Health is …

Interview with Liz Earle

The Queen of Skincare Liz Earle, has a new book The Good Gut Guide which was published by Orion Spring in May 2017, and went straight in as the No1 Bestseller on Amazon for Popular Medicine, and it really is a fantastic read. How and when did you discover the importance of Gut Health? Over the last thirty years, my …

The Urban Kitchen Supper Club

Last week Alana had a lovely time at the Urban Kitchen Gut Supper Club….Lisa wasn’t well 🙁 With Kombucha cocktails (gin and LA Kombucha) to start, followed by 5 courses of tasty microbe friendly heaven, a great night was had by all. With talks from Symprove and the founders of LA Kombucha, Borough Broth Company and The Cultured Collective (who …

‘Pitch your microbes’

In May we attended the Kisaco Microbiome Conference at the Millennium hotel, London, as there official media partners – very posh! It was so inspiring to be in a room with people that are just as passionate about microbes as we are! This conference is proof that the research of microbiome is making its way into a consumer market and …

5 “Gut Healthy” Items to Pop in your Shopping Trolley this Weekend

Now we all ain’t got the time to set up a full fermenting station in our kitchens, but here’s some “gut friendly” items you can pop in your basket in this weekends “BIG SHOP”. 1. Chicory: Its a bit “left field” but chicory is like the Queen of prebiotic foods, it contains prebiotic inulin that feeds all the good bacteria …

5 Tips for Keeping your Gut Healthier this Summer

Being DJ’s in our 20’s we are always out and about having fun, which is why we need to be EXTRA CAREFUL to keep our gut health in check this Summer, as we are a tad prone to burning the candle at both ends. Here’s our 5 top tips to easily slot into your lifestyle to off set all those …

The Baking Soda Test

We learnt from Eve Kalinik that despite people thinking the opposite, having low stomach acid AIN’T GOOD and your stomach actually needs to be highly acidic in order to breakdown food. The test isn’t ‘scientific’ by any means but it can give you some indication of whether the production of hydrochloric acid in the stomach is on the low side. …

Interview With Eve Kalinik

We caught up with the lovely nutrition Guru Eve Kalinik ahead of the launch of her new book “Be Good To Your Gut”. How and when did you discover the importance of Gut Health? Without sounding like a total cliche the ‘epiphany’ arrived for me because of personal reasons many years ago. But it has been a long journey since …

*Guest Blog* Dr Megan Rossi – Wheat…friend or foe?

Confused by all the anti-wheat hype? Here’s the low down on the evidence behind whether or not wheat is for you. Grain-based foods, including wheat, are an important source of nutrients, such as B vitamins needed for cell metabolism and dietary fibre for gut health. In addition, any diet that unnecessarily restricts food groups can create nutritional imbalances. In fact, …

*WE HAVE NEWS*

Goodness thats series 1 nearly over and what an absolute gut-a-licious rollercoaster it has been, we’ve been totally overwhelmed by the response. This started off as a little passion project for us, and now look at it! We’ve found out so much already, Kale isn’t good for us unless we smother it and cook it in loads of fats and …