The BREAD RECIPE you’ve all been talking about…

Lisa posted a photo on instagram today @themactwins of some bread she had baked from the Gut Makeover plan we are following at the moment, lots of you got in touch wanting your healthy bread fix so we thought we’d pop the recipe up here for us all to enjoy!! Its so easy..even we can do it! Gut Makeover “Bread” …

Fibre Fiber Fibre

Back in our “Delve deeper” interview with Tim Spector, Professor of Genetics, he told us we all need to eat ALOT more Fibre. So our first “Gut Reaction” vid is ALL about Fibre – top tips, recipes and practical advice on everything FIBROUS. We have teamed up with Mucho and come up with some amazing recipes for of fibre, with …

Win a Map my Gut analysis worth £250!

Subscribe to our YouTube channel “The Gut Stuff” and COMMENT on one of the videos to win a life changing prize! This is a once in a lifetime opportunity to get a handle on your health with help from the professionals at MapMyGut! You can have your gut ‘analyzed’ by one of the leading health professionals MapMyGut using a global …

Our first episode is here…

THE GUT STUFF HAS LANDED!! Check out our first episode with Tim Spector, theres a “Delve Deeper” episode uploaded too, for those of you who want to investigate further. Take me to the first episode…I wanna see it NOW! “Gut Reactions” on fibre and polypenhols (explained in first episode) will be uploaded on Wednesday and Sunday this week.  

Hello and Welcome to the Gut Stuff!

Welcome to The Gut Stuff!   For years, whilst gigging by night, we’ve been supporting science by day.  At the British Gut Project/Twin Research, King’s College London, UK, we’ve been so shocked and excited by what we’ve found, we just have to share our new “gut health” obsession with you all. We’re not experts, we’re still learning, so come on …

The Gut Makeover 2017

We want to start the new year afresh, December has hit us preeettyy hard, so for all of January we’ll be repairing the damage we’ve done to our guts over the Festive season, by following the wonderful Jeannette Hyde’s Gut Makeover. We’ll be blogging our progress on here and on our “Gut Reactions spin off series. So tweet us @themactwins …