New year, new you: Make 2019 your best year yet
Saturday, January 12, 2019 - Saturday, January 12, 2019
Join the Guardian’s ultimate day of talks on transforming your body and mind in the new year, learning how to shake up your eating habits and exercise, set goals and make decisions, and boost your motivation and happiness
Whether you choose to make New Year resolutions or not, every January feels like a new beginning, ripe with possibility and opportunity. Once the grogginess of New Year’s Eve has faded and the Christmas spirit has waned, how do you seize the momentum of the coming year and take positive steps towards the life you want to lead? And how do you keep promises you have made yourself once the dark winter has passed?
This inspirational one-day workshop will give you the opportunity to take time out, consider what you want to achieve in the coming year, and assess which areas of your life deserve more attention.
You will learn how to set better, more achievable goals; make better choices for your mind as well as your body; and learn the necessary tools for developing your own action plan and taking practical steps towards achieving a more successful life. You deserve to make 2019 your best year yet, so book your place now.
Date: Saturday 12 January 2019
Times: Full-day course, 10am-4pm
Location: The Guardian, Kings Place, 90 York Way, London N1 9GU
Price: £99 plus £5.11 booking fee
Event capacity: 100
Complimentary lunch and refreshments included.