Before the sherry, stocking, and merriment commence we wanted to throw a shindig for your best friend and all-round good guy – YOUR GUT. Now it can get a bit neglected (and overworked – and rightly so!) over Christmas, so join us to show your “genius” second brain some love.
Step 1: Get Movin’
Your gut microbes like you moving, in fact, a little elf told us exercise increases the populations of beneficial bacteria in your gastrointestinal tract by up to 40%
What’s the best form of moving? DANCIN’… Day rave dance class? Glow sticks? 90’s nostalgic tunes? Go on then!
Step 2: Deliciously High Fibre Brunch
After you sweat it out it’s BRUNCH TIME. Breakfast is known to be the most important meal of the day. Come join us for a fibre and flavour-packed feast to find out why. Genius’ Gut Lovin range are loaded with fibre, and can help you on your way to a happier, healthier gut.
Step 3: Gut-Friendly Chat
The Gut Stuff co-founders Lisa and Alana will take you through all the Gut Health basics from fermentation, the gut-brain axis, and all the latest science.
Step 4: Goodie Bags!
Step 5: Take a walk around the beautiful gardens and enjoy the peace and calm.
Now all you have to worry about is leaving out some delicious Genius toast for Santa!