For so many reasons at this time, it’s important to focus on what we’re in control of and the tools we have in our own personal armoury to make the best of what we have. What better time to start learning about, and caring, for the Dennis to our menace, our gut. Considering 70% of our immune system is housed within it, it’s more timely than ever.
Although we’re currently having to see fewer people than usual, we’ve actually got a little family inside us, the microscopic bugs, (mostly bacteria), that live within us – that’s, your gut microbiota – and they control so much more than we ever thought possible.
These guys are actually pretty easily pleased and give us back so much in return, the same goes for other aspects of wellbeing if we give things like sleep, routine, stress and diet a little bit TLC they’ll pay it back tenfold.
And *spoiler alert* it’s not inaccessible or expensive and the whole family will thank you for it (well maybe not the sauerkraut but you’ll get there ha!!).