
recipe by Mucho
This packs quite the fibre punch and the ginger gives it a lovely little kick.
gluten free | dairy free | vegan
veggie | high-fibre
4 portions
200g Jerusalem artichoke
1 pack of sliced butternut squash
160g baby spinach
1tbsp of olive oil
2 tsp of ground cumin
10 sprigs of coriander
1 tsp of ground turmeric
1 tsp red chilli flakes
2 inch of fresh ginger
2 garlic cloves
1 white onion
1 tin of chopped tomatoes
200ml coconut milk
2 pack ready cooked quinoa
Pinch salt and pepper
(per portion)
energy in Kcal 389
fibre 8.3g
fat 15g of which saturates 9g
carbohydrates 45g and of which sugars 20g
protein 13g
allergens none