
Check out this brilliant fibre bolognese recipe! Batch cook a load of this and then dig out of the freezer when you need to get dinner on the table, fast.
This recipe is a great alternative to mince to increase that fibre intake!
high-fibre | veggie
4 portions make double and freeze!
for the sauce
1 tbsp olive oil
1 onion, chopped
1 carrot, chopped
1 celery stalk, chopped
1 tsp tomato puree
75ml dry white wine (optional)
1 x 400g can chopped tomatoes
for the bolognese
10g dried mushrooms
250g packet puy lentils
400g wholemeal pasta
handful of parmesan or vegetarian hard cheese, finely grated
Tip: No need to peel the carrot – vegetable skins are a great source of fibre!