Chicory Salad with Avocado, Radish and Dill Nutritional Info (per serving): 15mins / Energy:…
This deliciously creamy artichoke soup recipe is a gut friendly dream with live bacteria found in yogurt which assists in the growth of healthy gut flora, leeks are great prebiotics rich in dietary fibre and finally walnuts are high fibre and prebiotic compounds. An all around winner!
Dr. Hazel Wallace (aka The Food Medic) talks about the feared “Delhi Belly” or Travellers Diarrhoea and give us tips on how to avoid it by preparing ahead of our holiday, what to pack and how to handle should the worst happen!
A Gut Stuff reader asks nutritionist Jeannette Hyde about Candida, how to diagnose this yeast infection and also what is the best way to cure it?
Living in this day and age requires not one but two healthy brains. Sounds overwhelming? On the contrary, our second brain which is also known as the enteric nervous system is an individual of character which one ought to befriend for the following reason: inflammation leads to dis-ease.
Chicory and Lentil Salad with Walnuts and Gorgonzola This fresh recipe contains 3 gut…
Your ‘gut’ is a snappy word for your intestines, which we’ll discuss more about later. But really your gut is only a part of a larger system in your body called your ‘GIT’ (or ‘gastrointestinal tract’ for you scientists out there). So what is your GIT and how does it work?