Portions: 7 – makes 14 crackers
Energy in Kcal – 167
Fibre – 4.3g
Fat – 15g, and of which saturates 2.3g
Carbohydrates – 4.3g, and of which sugars 0.5g
Protein – 8.1g
Allergens – Sesame
Who’s it suitable for? Vegan, Gluten-free, Dairy-free
130g Sunflower seeds
100g Pumpkin seeds
70g Chia seeds
70g Sesame seeds
40g Whole flaxseeds
1 tsp salt
Pre-heat oven to 200C/180C fan/gas 6 and line two medium-sized baking trays with baking paper.
Mix all ingredients together and leave for 15 minutes for the chia seeds to soak up the water. Once the mixture has thickened, stir and then split over the two lined baking trays spreading thinly (around 4mm thick).
Place in the oven and bake for 50 minutes (switching the trays around halfway through). If crackers don’t feel crisp after 50 mins, return to the oven for another 5-10 minutes.
Remove from the oven and allow to cool before breaking into crackers.
Serve garnished with toppings of your choice.
Store in an airtight container for 1 week.