introducing 100 days to hack your gut health
your daily gut guide to understand the why, what and how of your gut health all in one place. plus get exclusive discounts and freebies all at a cost that won’t make you sh*t yourself!
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discover our products so you can easily live the gut life
Stock up on our tasty, high fibre fruit & nut bars made for your gut. Gluten free, vegan plus contain no emulsifiers or preservatives. And announcing our BRAND NEW high fibre pop drinks! Looking after your gut has never been easier with The Gut Stuff
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we believe gut health should be a right not a privilege
So we’re asking employers to get their staff empowered, educated and thriving through our workplace wellness solutions.
find out morestill confused? why gut health?
why’s it SO hard to spot gut-friendly foods in shops?! 😩
we quizzed the team to find out what they really know 👀
from probiotic labels to prebiotic foods, the EU’s strict rules have made things confusing... but we gut you 💪
🛒 look for:
✅ live cultures or live bacteria on labels
✅ prebiotics like onions, garlic, leeks & green bananas
✅ don’t fall for ‘gut healthy’ hype without checking the back!
we have so many more gut tips and tricks to make living that gut life easy over on the gut stuff app! download today for FREE (link in bio) 💪
#guthealth #probiotics #prebiotics #fibre #guthealthtips #gutfriendlyfoods
🎧 on this week’s newest episode of the chattin sh*t podcast....
❤️ Love Island’s very own sweetheart @nas_jm wants answers about gut health – and we brought in expert nutritionist @jennahopenutrition to deliver 💪
From metabolism slowdowns in your 30s, to how your partner’s microbiome might mess with your love life (👀), to the real reason everyone in the Love Island villa had the sh*ts… we get into it all ✨
Fasting, Ramadan, coffee on an empty stomach, sugar, vegan diets, green powders – nothing’s off the table 😳
Whether you’re turning 30, just hit it, or way past it – this episode’s for YOU 🎙️💩
listen now on all podcast streaming platforms and watch the full episode on our youtube! (link in bio)
thank you to our sponsor @activiauk 🫶
p.s. save on the fibre duo you never knew you needed with our sponsors Activia new fibre yoghurt or bestselling high fibre bars at ocado until the 17th of June (link in bio to shop!)
#guthealth #loveisland #thegutstuffpodcast #funnypodcast #loveislandallstars #guthealthtips
if you need a wee helping hand (that isn’t constantly clinging to a cup of ☕ - we’ve all been there!) try these:
🌤️ get morning light – it resets your rhythm. cloudy or not, get outside early
🛏️ stick to a routine – sleep and wake at similar times (yes, even weekends, my child alarm clock does that for me 🙃)
💪 move earlier – exercise helps sleep and digestion — just not right before bed
☕ cut caffeine by midday – it lingers and messes with your sleep
📱 put a stop to midnight doomscrolling – blue light = bad for melatonin. bye phone hello book (we’re old school what can we say)
🍷 skip the nightcap - alcohol disrupts sleep quality!
perfection’s not the goal, consistency(ish) is ✨
want to get better 💤? download the gut stuff app (link in bio) and subscribe to get more tips and tricks in our 3 weeks to better sleep and energy programme
#guthealth #sleep #sleeptips #circadianrythm #healthapp #routine #healthroutine
on season 2 episode 5 of the chattin sh*t pod, Dr Katie Armstrong @clinic_51 dives in to the world of gut health and hormones ✨ they’re more closely linked than you think and when they change, they have the power to affect almost EVERYTHING in our body 😳
make sure to give our newest episode a listen with the brilliant @hilarywhitehall and Dr Katie Armstrong for all things women’s health 🌸 on all podcast streaming platforms and watch the full episode over on our youtube channel! (link in bio)
thank you to our sponsors @activiauk 🫶
#guthealth #womenshealth #guthealthtips #healthadvice #menopause #hormones
🎙️ new pod episode out now!
menopause, matriarchs & medical myths, with Dr Katie Armstrong @clinic_51 & @hilarywhitehall ✨
from hormone chaos to matriarchal magic, this one’s not just for midlife. We dive into the real science (and the shocking research gaps), the phases of menopause no one talks about, and yes, even poo floaters 💩
whether you’re in it, through it, or just want to be clued in, this episode is raw, insightful, and full of laughs 🫶
🎧 listen to the full ep now on all podcast streaming platforms or watch the full episode over on our youtube channel (link in bio)
thank you to our sponsors @activiauk ✨
save on the fibre duo you never knew you needed with our sponsors @Activiauk new fibre yoghurt or bestselling high fibre bars at Tesco until the 10th of June (link in bio to shop!)
#guthealth #podcast #podcastclips #healthpodcast #guthealthtips #menopause #womenshealth
want to transform your gut health? ✨
join 1000s of others just like Judith, who, after years of struggles with her gut, “felt better, had healthier habits AND finally understood how to take care of her digestion!”
ready to tune into your gut? try our 100 day-days to hack your gut health for FREE over on the gut stuff app (link in bio to download) 📱
#guthealth #fibre #healthapp #fibresnacks #healthtips #guthealthadvice
the media’s latest obsession? you guessed it… microplastics 👀
this week on the Chattin Sh*t podcast, @dremilyleeming breaks down @melvinodoom’s microplastic worries, are we really chomping down on a credit card’s worth of plastic every single week? 💳🍽️
🎧 get the lowdown, the science, and all the BS free chat in our latest episode, streaming now on all podcast platforms and watch the full video ep over on our youtube channel 🫶
thanks to our sponsor @activiauk 💚
#guthealth #fibre #podcast #podcastclips #healthpodcast #healthtips #microplastics #science #healthyliving #wellness #nutrition #nutritiontips
just in case you didn’t know… WE’RE IN TESCO and not just in one spot, but THREE! ✨
Alanas daughter is OBSESSED with scavenger hunts right now, so we put her to the test to see how quickly she could find the gut goods ... maybe the real question is… can she find them all before she has a threenager supermarket tantrum 👀
we’ll give you some clues, find them:
1. 👀 hanging on a clip strip (these can be anywhere around the store!)
2. 🥜 next to the almonds (in the dried fruit and nut section)
3. 🛒 right by the checkout where you pay!
pop into your local @tesco and start your own gut loving scavenger hunt today - let us know where you spot them! ⭐️
#gutheath #fibre #fibresnacks #tesco #tescofinds #healthysnacks #fibrebars