introducing 100 days to hack your gut health
your daily gut guide to understand the why, what and how of your gut health all in one place. plus get exclusive discounts and freebies all at a cost that won’t make you sh*t yourself!
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discover our products so you can easily live the gut life
Stock up on our tasty, high fibre fruit & nut bars made for your gut. Gluten free, vegan plus contain no emulsifiers or preservatives.
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we believe gut health should be a right not a privilege
So we’re asking employers to get their staff empowered, educated and thriving through our workplace wellness solutions.
find out morestill confused? why gut health?
looking to up your gut healthy habits, but not sure where to start?
the gut stuff app has everything you need to make hacking your gut health easy peasy💪
from tasty recipes to step by step fermenting how-tos, we’ve gut it all...
comment ‘gut’ down below if you’d like the link to download 🫶
#guthealth #fibre #recipes #healthyrecipes #recipeideas #fermentedfood #prebiotics #probiotics #guthealthtips #healthapp
collagen is all the hype in the gut health and skin world, but what’s the truth? 🤔
on ep. 9 of chattin sh*t, we’re joined by the amazing @laurenlayfield and @emmawedgwoodaesthetics to dive into the collagen craze... is it a total waste of 💰? and how to spot the products backed by science? 👀 should you drink it? take tablets? apply it WHERE? 😳
don’t fall for sneaky marketing... we’ve gut the facts! 💪 listen to ep 9 now on all podcast streaming platforms and watch the full video over on our youtube channel! (link in bio) ✨
thank you to our sponsors @precisionbiotics 🫶
#guthealth #collagen #skin #skintips #glowyskin #guthealthskin #podcast #newpodcast #healthpodcast #funnypodcast #podcastclips
happy new year gang! 🎉
gut health is for life not just for new years resolutions ... BUT, a new year is a bloomin’ great time to start! 💪
try our top 5 gut tips and feel the difference:
1) fuel with fibre
2) eat the rainbow 🌈
3) hydrate💧
4) move ya body 💃
5) add in some ferments 🥣
need some gut guidance? download the gut stuff app to hack your gut health in just 100 days 🫶 (link in bio)
#guthealth #health #newyear #newyearsresolutions #healthapp #gutfriendly #fibre #bestfoodsforguthealth #hydration #exercise #pilates #yoga #fermentedfoods #healthapp
still so much more to come on Season 1 of the Chattin sh*t podcast! 🎉🙌
we originally said we’d like a lifestyle magazine, a comedy newspaper sketch and the Lancet to birth a edu-tainment little baby…. And BOY did our guests deliver…
it’s been a whole bunch of laughs and learnings, from skin 🧴 to poo 💩 to dance 🕺 to PCOS 🌸 , we’ve busted all the myths and brought all the facts!
This year we’ll be bringing even more celeb guests and experts to chat sh*t with straight to your ears 🎙️
catch up on now on all podcast streaming platforms and watch all the full video episodes on YouTube! (link in bio) 💪
thank you to our sponsor @precisionbiotics 🫶
plus a huuuge thank you to all our amazing celeb guests and the genius experts for taking time out of their manic days and bringing the podcast to life! ❤️
#guthealth #healthpodcast #newyearsresolution #skin #skintips #skinadvice #glowyskin #poo #constipationtips #bloatingtips #dancing #pcos #pcostips #newpodcast
🎙️ have you listened to the latest pod yet?
we’re chatting all things PCOS and women’s health... think food intolerances, probiotics, vitamin D, and the anti-inflammatory diet 🍽️
catch up on ep 11, and hear @dietitianro break down how anti-inflammatory foods can actually help with PCOS 💪
spoiler: rainbow plates are a game changer! 🌈
listen on all podcast streaming platforms and watch the full video episode now on our youtube channel! (link in bio) ✨
thank you to our sponsor @precisionbiotics 🫶
#guthealth #guthealthpodcast #pcos #pcostips #womenshealth #womenshealthtips #antiinflamatory #antiinflamatorydiet #probiotics #vitamind #foodintolerance
Christmas chocolate up to your eyeballs? Not a bad place to be 😉 but why not give it one last festive twist ✨ …
try our pistachio, mint and fruit chocolate bark ❤️
all you need is:
180g dark chocolate (85%) chopped
Handful of fresh mint leaves chopped
Handful of dried fruit of choice
50g chopped pistachios
To make:
1.Melt your dark chocolate and pour onto a lined baking tray, ensuring it’s evenly spread.
2.Evenly sprinkle on your toppings
3.Transfer to the fridge and leave to set for approx 1 hour.
4.Once set break into pieces and enjoy.
#guthealth #christmasrecipes #festiverecipes #guthealthyrecipes #recipes #nutrition #healthyrecipes #highfibre #gutlove #chocolatebark #healthysweets
🚶♀️ the boxing day walk: good for you & your gut! 🌿
that post-christmas stroll isn’t just great for clearing your head, it’s also great for your gut bugs! 🦠
studies have found that going on a lovely walk outside (specifically in a natural environment) can improve your mood and help you feel more relaxed! being out in nature and moving our bodies also leads to a more diverse microbiome 🫶
so lace up those boots, breathe in the fresh air, and get moving... it’s a tradition your gut bugs will love as much as you do! 🎄✨
comment a 👟 if it’s tradition to go on a boxing day walk for you!
#guthealth #boxingdaywalk #microbes #boxingdaytips #exercise #mood #relaxing #christmaswalk #christmastradition
gut luvin’ cookies for santa! 🍪
this year, let’s give Santa (and his gut) a treat he’ll love! ✨
our gutella cookies have a secret high-fibre twist (we’ll give you a hint they contain 1/3rd of your daily fibre intake!) ... delicious, nourishing, and packed with gut-friendly goodness 💪
perfect for sharing (or keeping to yourself... no judgment here 😏), they’re the cookies Santa actually wants ✨
grab the recipe over on the gut stuff app (link in bio), and make a batch... even Santa’s gut bugs deserve some holiday love! ❤️
#guthealth #healthycookies #highfibre #highfibrerecipes #healthyrecipes #christmasrecipes #healthtips #christmasideas #festivefoods