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The Gut Stuff

thegutstuff

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🎙️ Chattin sh*t podcast
📱 100 days to hack your gut health!
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thegutstuff

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Dec 20

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ad |The Great Gutaway got our bellies full and fired up 🔥 to continue to partner with businesses large and small to make change and make gut health affordable and accessible for all 🫶 p.s we tried their new kefir and YUM, our tastebuds & microbes are happy 🥰🦠

ad |The Great Gutaway got our bellies full and fired up 🔥 to continue to partner with businesses large and small to make change and make gut health affordable and accessible for all 🫶

p.s we tried their new kefir and YUM, our tastebuds & microbes are happy 🥰🦠 ...

thegutstuff

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Dec 20

Open
🎙️ new episode alert: PCOS: Gut Feelings 🎙️   @tillie_thalia, Lisa, and Alana sit down with women’s health expert @dietitianro to get real about PCOS (Polycystic Ovary Syndrome). from tricky diagnoses and gut health connections to busting TikTok myths about “perfect” workouts, they’re breaking it all down 💪 covering:   ✨ what PCOS actually is ✨ why no one-size-fits-all solutions work ✨ how to tackle food intolerances the old-school way ✨ AND probiotics, vitamin D, and fish tank algae eaters.... yep, you heard that right!   whether you’re navigating PCOS, supporting someone who is, or just curious, episode 11 is packed with facts and giggles... so don’t miss it! 🫶   🎧 Listen now on all podcast streaming platforms and watch the full ep over on our YouTube channel! (link in bio) ✨   thank you to our sponsor @precisionbiotics ❤️   #guthealth #PCOS #womenshealth #pcostips #pcosadvice #womenshealthtips #podcast #newpodcast #healthpodcast #podcastclips #vitamind #foodintolerance

🎙️ new episode alert: PCOS: Gut Feelings 🎙️
 
@tillie_thalia, Lisa, and Alana sit down with women’s health expert @dietitianro to get real about PCOS (Polycystic Ovary Syndrome). from tricky diagnoses and gut health connections to busting TikTok myths about “perfect” workouts, they’re breaking it all down 💪 covering:
 
✨ what PCOS actually is
✨ why no one-size-fits-all solutions work
✨ how to tackle food intolerances the old-school way
✨ AND probiotics, vitamin D, and fish tank algae eaters.... yep, you heard that right!
 
whether you’re navigating PCOS, supporting someone who is, or just curious, episode 11 is packed with facts and giggles... so don’t miss it! 🫶
 
🎧 Listen now on all podcast streaming platforms and watch the full ep over on our YouTube channel! (link in bio) ✨
 
thank you to our sponsor @precisionbiotics ❤️
 
#guthealth #PCOS #womenshealth #pcostips #pcosadvice #womenshealthtips #podcast #newpodcast #healthpodcast #podcastclips #vitamind #foodintolerance ...

thegutstuff

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Dec 17

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🎙️ let’s break down the gut health buzzwords you’ve been hearing! in this episode of the chattin sh* pod, we’re diving into: Dysbiosis: what it really means for your gut bacteria 🦠 Candida: separating fact from fiction 🤔 Diverticulitis: did you know up to 80% of people over 60 experience this? 😳 we’re busting myths, sharing real facts, and helping you navigate your gut health with confidence💡 🎧 tune in now to episode 10 wherever you get your podcasts and watch the full video episode over on our youtube channel! (link in bio) 🫶 thank you to our sponsor @precisionbiotics ❤️ #guthealth #podcast #podcastclip #candida #candidaovergrowth #dysbiosis #diverticulitis #healthpodcast #healthmyths

🎙️ let’s break down the gut health buzzwords you’ve been hearing! in this episode of the chattin sh* pod, we’re diving into:

Dysbiosis: what it really means for your gut bacteria 🦠

Candida: separating fact from fiction 🤔

Diverticulitis: did you know up to 80% of people over 60 experience this? 😳

we’re busting myths, sharing real facts, and helping you navigate your gut health with confidence💡

🎧 tune in now to episode 10 wherever you get your podcasts and watch the full video episode over on our youtube channel! (link in bio) 🫶

thank you to our sponsor @precisionbiotics ❤️

#guthealth #podcast #podcastclip #candida #candidaovergrowth #dysbiosis #diverticulitis #healthpodcast #healthmyths ...

thegutstuff

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Dec 16

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another week another gut loving festive recipe 🌲 ❤️✨ We’re loving these Green Beans w/ Lemony whipped feta and toasted pistachios 🫶   Makes 4 servings  6g fibre  14g protein  Ferments   You’ll need: Approx 400g fresh green beans trimmed  1 tbsp sesame seeds  Pinch of cracked black pepper and sea salt  ½ tsp cinnamon  ½ tsp cumin  2 tbsp extra virgin olive oil  100g pistachios   Lemony whipped feta  Approx 115g feta cheese, crumbled 4.5 tbsp greek yoghurt  2 tbsp kefir  1 lemon juiced  1.5 tbsp extra virgin olive oil  Pinch of cracked black pepper    Garnish  Approx 75g pomegranate  Lemon zest   1.Chop pistachios and mix them in a bowl with your sesame seeds, salt, pepper, cinnamon and cumin. Set aside. 2. Wash and trim green beans. Bring a large pan of water to boil, and add your greens beans. Cook until tender (approx 4 minutes). Drain and set aside. 3. Heat your olive oil in a pan on medium heat, and add ¾ of your pistachio mix (saving the remaining for garnish).  4. Ensuring beans are dry, add them to your pistachio mix and saute for around 5 minutes. Remove them from the heat and set aside.  5. Blend your lemony whipped feta ingredients until they’re smooth.  6. Spread you whipped feta on your serving dish, top with your green beans, remaining pistachio mix, pomegranate and lemon zest. Enjoy! #guthealth #christmasrecipes #festiverecipes #guthealthyrecipes #fermentedfoods #recipes #nutrition #healthyrecipes #highfibre #gutlove

another week another gut loving festive recipe 🌲 ❤️✨

We’re loving these Green Beans w/ Lemony whipped feta and toasted pistachios 🫶
 
Makes 4 servings 
6g fibre 
14g protein 
Ferments
 

You’ll need:
Approx 400g fresh green beans trimmed 
1 tbsp sesame seeds 
Pinch of cracked black pepper and sea salt 
½ tsp cinnamon 
½ tsp cumin 
2 tbsp extra virgin olive oil 
100g pistachios
 
Lemony whipped feta 
Approx 115g feta cheese, crumbled
4.5 tbsp greek yoghurt 
2 tbsp kefir 
1 lemon juiced 
1.5 tbsp extra virgin olive oil 
Pinch of cracked black pepper 
 
Garnish 
Approx 75g pomegranate 
Lemon zest
 
1.Chop pistachios and mix them in a bowl with your sesame seeds, salt, pepper, cinnamon and cumin. Set aside.
2. Wash and trim green beans. Bring a large pan of water to boil, and add your greens beans. Cook until tender (approx 4 minutes). Drain and set aside.
3. Heat your olive oil in a pan on medium heat, and add ¾ of your pistachio mix (saving the remaining for garnish). 
4. Ensuring beans are dry, add them to your pistachio mix and saute for around 5 minutes. Remove them from the heat and set aside. 
5. Blend your lemony whipped feta ingredients until they’re smooth. 
6. Spread you whipped feta on your serving dish, top with your green beans, remaining pistachio mix, pomegranate and lemon zest. Enjoy!

#guthealth #christmasrecipes #festiverecipes #guthealthyrecipes #fermentedfoods #recipes #nutrition #healthyrecipes #highfibre #gutlove ...

thegutstuff

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Dec 13

Open
are food intolerance tests legit? 🤔 in our latest ‘quick dump’ podcast episode, Lisa and Alana team up with dietitian Sophie Medlin @sophiedietitian for a super-speedy quickfire round of “explain this!” 💡 here’s what we cover: ❌ why food intolerance tests are nonsense (spoiler: they’re not backed by science!) 🌀 allergies vs intolerances – what’s the real difference? and that’s just the start… yup, there’s more! 💪 listen now to get the facts on all podcast streaming platforms and watch the full video episode on our youtube channel! (link in bio) 🫶 thank you to our sponsor @precisionbiotics ❤️ #guthealth #mythbusting #wellnessjourney #dietitianadvice #foodintolerance #foodintolerancetests #foodallergies #dysbiosis #candida #crohnsdisease

are food intolerance tests legit? 🤔

in our latest ‘quick dump’ podcast episode, Lisa and Alana team up with dietitian Sophie Medlin @sophiedietitian for a super-speedy quickfire round of “explain this!” 💡

here’s what we cover:
❌ why food intolerance tests are nonsense (spoiler: they’re not backed by science!)
🌀 allergies vs intolerances – what’s the real difference?

and that’s just the start… yup, there’s more! 💪 listen now to get the facts on all podcast streaming platforms and watch the full video episode on our youtube channel! (link in bio) 🫶

thank you to our sponsor @precisionbiotics ❤️

#guthealth #mythbusting #wellnessjourney #dietitianadvice #foodintolerance #foodintolerancetests #foodallergies #dysbiosis #candida #crohnsdisease ...