introducing 100 days to hack your gut health
your daily gut guide to understand the why, what and how of your gut health all in one place. plus get exclusive discounts and freebies all at a cost that won’t make you sh*t yourself!
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discover our products so you can easily live the gut life
Stock up on our tasty, high fibre fruit & nut bars made for your gut. Gluten free, vegan plus contain no emulsifiers or preservatives. And announcing our BRAND NEW high fibre pop drinks! Looking after your gut has never been easier with The Gut Stuff
shop now
we believe gut health should be a right not a privilege
So we’re asking employers to get their staff empowered, educated and thriving through our workplace wellness solutions.
find out morestill confused? why gut health?
you guys are LOVING are high fibre bars! here’s how @jengrowing is including them to focus on her gut health 😍
did you know they have:
✅ 10g fibre per bar
🌱 are vegan & gluten-free
🚫 no nasties
the perfect on-the-go snack to help you hit your fibre goals! 💪
shop now and try all 5 delicious flavours (link in bio) ✨
#highfibre #fibresnack #healthysnacks #snackideas #vegansnacks #glutenfreesnacks
got IBS? speak to the experts for less! 😍
this events for you, if you’re:
🍏 looking to improve your diet?
🏃♂️ boost your energy?
🧑⚕️ get expert advice on a gut issue?
chat to the experts for only £20... originally £200! ✨
get your exclusive 1-2-1 in person session at our event ‘stressed in the city’ on the 23rd April - link to book in our bio! 🫶
#guthealth #guthealthtips #dietitian #healthadvice #event #gutissues #expert
good gut health? its way easier and cheaper than you think!
we get it... knowing where to start can be tricky, but we gut ya! here are the basics:
🌱 eat 30g fibre a day
💧 stay hydrated
🫙 eat your ferments
swipe through for some super simple gut loving tips, and tag a friend who needs to see this! 🫶
#guthealth #guthealthtips #fibre #hydration #fermentedfoods #ferments #toptips #healthytips
The Gut Stuff and @precisionbiotics are partnering to bring you ‘Stressed in the city’ 🌆 an event focused on the Gut Brain Connection… 🧠 a place where vagus nerves are calmed, diaphragms are filled, gut issues are spilled and microbes thrilled. 🤩
Feeling overwhelmed and a bit “crappy”? 👀 We’ve gut you covered! Whether you want personalised advice from our amazing dietitians (book your slot throughout the day!), are curious about the fascinating Gut-Brain Axis, want to understand why IBS was reclassified as a Gut-Brain Disorder, or are eager to discover practical tools to support your gut-brain connection in a breathwork workshop—this event is for YOU! ⭐️
Join @themactwins @sophiedietitian @doctor_rabia @thenutritionreporter 💪🏼
link in bio to book! 🫶
a pear & blackberry twist on @thegutstuff classic crumble with vanilla kefir cream & sticky toffee sauce 🫶
the perfect way to round off a roast or treat a loved one this Mother’s Day 💕✨
you’ll need:
crumble
•250g rolled oats
•2 tsp cinnamon
•2.5 tbsp maple syrup
•2.5 tbsp flaxseed
•2 tbsp melted coconut oil
•x4 pears chopped into chunks
•300g blackberries
gut loving vanilla cream
•3 tbsp kefir
•3 tbsp greek yoghurt
•1 tbsp maple syrup
•½ tsp vanilla essence
sticky toffee sauce
•9 pitted dates soaked in hot water for half hour
•3 tbsp almond butter
•approx 3 tbsp milk
•pinch of salt
To make:
1. preheat your oven to 180c.
2. stew your pears with 100ml water in a deep pan on a low heat for around 15 minutes.
3. meanwhile combine and mix your crumble ingredient’s.
4. add your pears and blackberries to a baking dish and top with your crumble.
5. bake for 15-20 minutes until golden.
6. to make your vanilla cream: combine and stir all ingredients.
7. to make your sticky toffee sauce: after soaking your dates, drain them and blend with the rest of your ingredients.
enjoy 🫶
#guthealth #guthealthy #healthydesserts #healthyrecipes #crumble #mothersday
come with us behind the scenes of our brand new high fibre pop 😋📷
here’s what you guys are thinking so far:
✨ “oh my days, absolutely gorgeous!”
✨ this is actually incredible
✨ they’re unreal - defo give a try
comment down below which flavour you’re going to try:
wild berry 🍓, zingy lemon 🍋, or apple and elderflower 🍏 (or all!) (link in bio)
#guthealth #highfibre #fibresnacks #healthysnacks #drinks #hydration #hydrationtips #photoshoot
Why does the toilet always clog at the WORST possible moment?! 🚽 We’ve ALL been there @russell_kane
This week, we’re literally chatting sh*t with @russell_kane and @thenutritionreporter 💩 Tune in for all the giggles AND get the low down on how to make your gut more resilient!
Drop a 🎤 in the comments to find out where to catch the full video, just what you need for your next watch!
thank you to our sponsors @precisionbiotics
#guthealth #podcastclip #funnypodcast #healthpodcast #antiageing #ageing #inflammation #microbiome #gutmicrobiome
it’s friday which means a brand new episode of the chattin sh*t podcast! 🎉
this week we’re joined by the hilarious @russell_kane and the gut expert @thenutritionreporter to chat all things ageing.... 🫶
we touch on all those burning ageing questions such as what really is inflammageing 🤔 , and how Russell has been slowing down his biological age 👴, and so much more
comment a ❤️ and we’ll DM you where you can get the latest ep.... this is one you DON’T want to miss 👀
thank you to our sponsor @precisionbiotics ❤️
#guthealth #russelkane #comedy #comedian #health #healthpodcast #podcast #podcastclips #ageing #antiageing #inflammation