are you ready to get 30g of fibre in just 30 days for free?
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discover our products so you can easily live the gut life
Stock up on our tasty, high fibre fruit & nut bars made for your gut. Gluten free, vegan plus contain no emulsifiers or preservatives. And announcing our BRAND NEW high fibre pop drinks! Looking after your gut has never been easier with The Gut Stuff
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we believe gut health should be a right not a privilege
So we’re asking employers to get their staff empowered, educated and thriving through our workplace wellness solutions.
find out morestill confused? why gut health?
first friday back? high fibre on our mind 😏 along with a million other things 😅
as always, small steps, small changes = big impact over time. with fibre and in life who agrees?
p.s. let us take one more thing off your plate - snack smarter with our high fibre bars and pop - 1/3rd of your daily intake in one 💪 grab em below!
#fibre #balance #focus #brainfog #healthysnacks
beans, beans, good for your heart, the more you eat the more... your gut does its part 💪
what can’t beans do?! 👀 they’re higher in fibre, higher in protein, give you some extra plant points, great for the environment AND affordable! and there’s oh so may ways to use them
quick shoutout to @food.foundation Beans Project... their aim is to help the environment, whilst creating a long term change towards healthier and more sustainable diets 🫶
want the full recipes? comment ‘beans’ down below and we’ll send them over 🙂
#guthealth #beans #healthylifestyle #sustainablefood #affordablefoods
if you didn’t already love fibre... now you do 🌱
from energy to mood, to heart health, this little powerhouse brings gut fibrations only ✨
save and share to spread the gut word
p.s. there’s only 2 days left to get 20% off our high fibre bars and pop, shop now below! 🏃♀️
#fibre #healthylifestyle #highfibresnacks #cholesterol #guthealth
If you’ve made even one of these tiny swaps… your gut’s already thanking you 💚
You don’t need huge lifestyle changes to feel the benefits of better gut health. It’s the small, simple swaps that add up over time.
a few small swaps can mean:
💤 a better nights sleep
🦠 more diverse gut bacteria
⚡️ lower cortisol levels
And remember, it’s all about balance 💪
What’s one swap that felt tricky at first but now feels totally natural? 👇
#guthealth #healthylifestyle #cortisol #highfibre #healthyhabits
looking after yourself (and your gut) shouldn’t be a new year new me thing. it’s for life, and we’ve made it really easy to get started.😏
the gut stuff app packs in everything you need to live that gut life: small daily habits, tips & tricks, and recipes that’ll make your mouth water.😍
ready to gut started? download for free now (link in bio)💪
#healthapp #newyearsresolutions #healthyhabits #recipes #healthyrecipes
fibremaxxing... the gut health trend here to stay 💪
loved by experts and for gut reason… fibre doesn’t just affect your gut, it affects everything from your mind to your immune system 🦠
want help hitting your fibre goals? Our high-fibre bars and drinks pack 10g fibre! grab em’ now below 🌱
#fibremaxxing #immunesystem #guthealth #highfibrerecipes #fibresnacks
2025… what a year for gut health! ❤️
from launching our brand new high fibre pops to speaking at the biggest probiotics conference in Copenhagen, it’s been a year of big wins, little wins, and all the gut loving bits in between.
and honestly, we could not have done any of it without our gut gang 💪
as for 2026… who knows 👀 stick with us so you don’t miss a thing ... comment below what you’d love to see next
#2026 #newyear #guthealth #healthylifestyle #healthapp
got christmas leftovers and no clue what to do with them? we’ve gut you. 🎄
two easy open-sandwich options:
1. turkey + sauerkraut + fermented cranberry sauce on sourdough
2. brie + fermented cranberry sauce + walnuts & seeds on sourdough
DIY fermented cranberry sauce:
gently prick 300g cranberries → add to a 500ml jar with 2cm sliced ginger, juice of 1 orange + 1 cinnamon stick → cover with 600g raw honey and stir → lid on, leave at room temp (out of sunlight) 2–4 weeks (it’s delish anytime).
want to make fermenting even easier? grab our all in one fermenting kit! shop below. 👇
#femrentedfoods #cranberrysauce #leftovers #christmassandwich #guthealth