introducing 100 days to hack your gut health
your daily gut guide to understand the why, what and how of your gut health all in one place. plus get exclusive discounts and freebies all at a cost that won’t make you sh*t yourself!
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discover our products so you can easily live the gut life
Stock up on our tasty, high fibre fruit & nut bars made for your gut. Gluten free, vegan plus contain no emulsifiers or preservatives. And announcing our BRAND NEW high fibre pop drinks! Looking after your gut has never been easier with The Gut Stuff
shop now
we believe gut health should be a right not a privilege
So we’re asking employers to get their staff empowered, educated and thriving through our workplace wellness solutions.
find out morestill confused? why gut health?
the media’s latest obsession? you guessed it… microplastics 👀
this week on the Chattin Sh*t podcast, @dremilyleeming breaks down @melvinodoom’s microplastic worries, are we really chomping down on a credit card’s worth of plastic every single week? 💳🍽️
🎧 get the lowdown, the science, and all the BS free chat in our latest episode, streaming now on all podcast platforms and watch the full video ep over on our youtube channel 🫶
thanks to our sponsor @activiauk 💚
#guthealth #fibre #podcast #podcastclips #healthpodcast #healthtips #microplastics #science #healthyliving #wellness #nutrition #nutritiontips
just in case you didn’t know… WE’RE IN TESCO and not just in one spot, but THREE! ✨
Alanas daughter is OBSESSED with scavenger hunts right now, so we put her to the test to see how quickly she could find the gut goods ... maybe the real question is… can she find them all before she has a threenager supermarket tantrum 👀
we’ll give you some clues, find them:
1. 👀 hanging on a clip strip (these can be anywhere around the store!)
2. 🥜 next to the almonds (in the dried fruit and nut section)
3. 🛒 right by the checkout where you pay!
pop into your local @tesco and start your own gut loving scavenger hunt today - let us know where you spot them! ⭐️
#gutheath #fibre #fibresnacks #tesco #tescofinds #healthysnacks #fibrebars
new this week on the chattin sh*t podcast 🎙️
we’re joined by TV & radio legend @melvinodoom fresh off the I’m A Celeb diet (beans + rice, anyone?) 🫘 and gut genius @dremilyleeming 🧠 to dive into:
👀 the different types of hunger (hanger is real...)
🧬 whether microplastics could be sneaking into our systems
🥩 red meat + protein shake facts
🥪 mince sandwich drama (yes, really)
100% sh*t chat approved, you won’t want to miss this episode 🎧
thank you to our sponsor @activiauk ✨
p.s. you can now save on the fibre duo you never knew you needed with our sponsors’ @activiauk new fibre yoghurt or bestselling high fibre bars at Tesco! until the 10th of June (link in bio to shop!)
#guthealth #fibre #yoghurt #podcast #imaceleb #melvinodoom #emilyleeming #funnypodcast #podcastclips #protein #proteinshakes
what should you be scanning for on the back of the pack? 👀
when it comes to ingredients lists, @nicsnutrition, specialist Registered Dietitian from this weeks chattin sh*t podcast, has a top tip: look out for foods made mostly from whole food ingredients, especially the ones listed right at the top 👆
p.s. our brand-new high fibre pops are made with all-natural ingredients and zero stevia. no weird stuff, just gut-loving goodness 🫶
want to get the lowdown on UPFs (ultra-processed foods) 🧁, what exercise really does for your gut 👟, and why sweeteners might mess with your sugar cravings 🍬?
tune into the latest episode of our podcast, streaming on all platforms now! And yep, the full chat’s up on our YouTube too (link in bio) 🎧
thank you to our podcast sponsor @activiauk 💚
#guthealth #fibre #podcast #podcastclips #funnypodcast #upfs #exercise #sweetener
you heard it from @hilarywhitehall first gang, our new high fibre pops are a game changer! 😍
struggling to hit your fibre goal? 👀 our tasty high fibre pop will sort you right out, with:
🌱 10g fibre PER CAN
❌ no stevia
✅ low in calories
❌ and no nasties
you can guarantee the Whitehall fridges will be stocked up... will yours?
shop our three refreshing flavours: 🍓wild berry, 🍋 zingy lemon, and 🍏 apple and elderflower now and maybe you too can match an outfit or two to your pop
#hilarywhitehall #jackwhitehall #highfibre #fizzydrink #fibresnacks #healthysnacks #stevia #lowcalorie
🚨 new podcast episode alert!
this week we’re chattin sh*t about what exercise really does to your gut with content creator @millygoldsmith and gut-savvy dietitian @nicsnutrition 🫶
we cover:
💥 runners’ guts (yes, it can get messy)
🧃 are neon energy gels friend or foe?
🏃♀️ what kind of training actually supports a healthy gut
🧠 and the science behind “sponsored” nutrition studies... dodgy?
this one’s for the fibre fans and sweaty betties alike 💪
🎧 grab your headphones and listen to the new episode of chattin sh*t now on all podcast streaming platforms. PLUS watch the full ep over on our youtube! (link in bio)
thank you to our sponsor @activiauk ✨
#guthealth #podcast #podcastclips #marathontips #healthpodcast #ultraprocessedfoods #upf
🎧 we’re BACK in your ears for season 2, and this week we’re discussing all things growing guts and major mischief!...
got a constipated little one? @kids.coeliac.dietitian recommends focusing on upping fibre 🥦 and reducing protein 🥩
there is SO much to learn from our first episode of season 2 on the chattin sh*t podcast. think:
🦠 how to look after those mini microbes
💊 antibiotics and your child
🍓 figuring out who actually knows about kids nutrition (p.s. is not yer pals facebook group)
😓 mum guilt (plot twist... it’s USELESS)
gut listening now on all podcast streaming platforms and watch the full ep over on our youtube! (link in bio) ✨
thank you to our sponsors @activiauk 🫶
#guthealth #podcastclips #healthpodcast #guthealthtips #healthapp #weaning #mothers
the gut stuff app is everywhere! 🤩
100 days can impact so many things when it comes to gut health, from digestion to energy levels, the proof is in the press 👀
swipe through to see what Stylist, Daily Mail and NutraIngredients are saying about the gut stuff app 👉 - you can read the full articles though our link tree! (link in bio)
download the gut stuff app for free today (link in bio) and see for yourself what all the hype is about ✨💩
#guthealth #healthapp #guthealthtips #guthealthadvice #dailymail #stylist #news #healthnews