Don’t worry, this is all about INCLUSION rather than EXCLUSION
It isn’t the devil you might expect.
The true unsung hero of nutrition, it has more benefits than you may realise
What does your fluid intake have to do about your gut health?
What are they? And what’s the difference?
Does it affect your gut microbes? And what’s the best kind to do?
We all live such fast paced lives, this one can be difficult to do.
How can you incorporate ways to keep your brain and gut happier.
Can we? And how does it affect your gut?