A quick Google of common gut symptoms like bloating, diarrhoea and constipation may bring you to a self-diagnosis of candida overgrowth, infection or cadidasis and more often than not, a magic cure!
The candida diet is a low sugar diet which excludes gluten and alcohol, limits dairy, encourages fermented foods and probiotics. BUT there isn’t enough evidence that this works. Most importantly, without a proper diagnosis, it isn’t going to treat the underlying cause of the symptoms being experienced.
Common ‘candida’ symptoms could be due to a whole host of other conditions and should be ruled out by a qualified medical professional with a proper evidence-based examination. Truth is, we don’t know enough.
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