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You get what bacteria your mamma gave ya’.
The first few years of life are not only precious because of all the new things you learn but also because it is when your gut microbes are becoming established – this sets your microbial blueprint for later in life. It is also intrinsically linked to your immune system, more on that here.
There are plenty of things you can do to help young growing guts along the way. Take a look at our articles below for more in depth reading on this topic.