up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
gut issues can come in lots of different forms, which is why we sat down with consultant dietitian @sophiedietitian to chat all things signs, symptoms and what to look out for when it comes to your gut 👀
remember, everyone’s different! what’s normal for your bestie might not be normal for you. so get to know your gut and always speak to a healthcare professional if you suspect something’s not quite right 💪
want to listen to the full ep? catch it on the gut stuff youtube channel: ‘A Quick Dump: Gut Issues? We Got You’
#guthealth #gutissues #digestivehealth #thegutstuff
YES its true - hitting your 30g a day of fibre can taste this good! 😍
the key? look at what you can add, all of these delicious recipes have plenty of variety and gut loving additions 🌈
need a bit of inspo? comment ‘DAY 1’ and we’ll send you the recipes straight to your inbox - aren’t we gut to ya
(ps. fancy the other days? have a wee scroll on the feed!)
recipes by @anourishingbalance ✨
#guthealth #healthyrecipes #healthybreakfasts #lunchrecipes #easydinnerrecipes
probiotics - think of them as the cherry on top of your gut health cake 🍒
get your foundations right (fibre, variety, hydration, sleep, movement) and these are a great little addition... 💪
you could try:
live yoghurt
kefir
kimchi
sauerkraut
miso
you get the gist - make sure the label says ‘live microbes’ 🦠
which ones will you be giving a try? 🤔
#guthealth #probiotics #fermentedfoods #gutbugs #healthygut
we should all be aiming for 30g fibre a day... but if you’re new to this, the key is not to rush it! 💪
upping your fibre too quickly can leave you feeling bloated, gassy and a little uncomfortable. our top tip? up your fibre by 5g a day each week, giving your gut time to adjust.
swipe for our fave ways to use these gut loving foods ❤️
#highfibre #guthealth #healthyrecipes #highfibrefoods #gutfriendly
your gut and skin are linked?! 👀 yep, you heard that right!
we sat down with aesthetic practitioner @wedgwoodmedical to chat all things gut health, skin health and how what you eat can impact not just what’s going on on the inside, but the outside too
BUT before you start blaming that slice of cake for your latest breakout… 🍰 a little treat here and there isn’t going to suddenly wreak havoc on your skin... it’s the bigger picture that matters!
catch the full episode over on our youtube channel!
#skintips #guthealth #aestheticpractitioner #healthtips #healthylifestyle
darker evenings = one thing… it’s officially cosy bowl season 🍂
and if there’s one thing we love, it’s a big bowl of something warm, comforting and packed with gut-loving goodness.
on the menu?
🥣 lasagne soup
🍝 gnocchi traybake
🍠 baked sweet potato with harissa butter beans
🍆 smoky aubergine ragu
want the recipes? comment ‘ME’ below and we’ll slide them straight into your DMs
#healthyrecipes #comfortingbowls #guthealth #highfibre #lasagnesoup
48 hours in Alana’s fave city = gut science, ferments, robot guts, unreal food, a martini (balance 😉) and a LOT of time on the back of a bus 🦠
safe to say, this was Alana’s kind of trip...
#guthealth #copenhagen #gutscience #probiotics #martini
some foods are just better together… and we’re not just talking about taste 👀
turns out, pairing certain foods can actually help your body get more of the good stuff out of them.
our fave? 🌱 fibre + water. when you’re upping your fibre, don’t forget to keep your water intake up too. it helps keep your stool soft and things moving along nicely 💩
got any gut luvin’ food duos up your sleeve? comment them down below 👇
#healthyfoods #fibre #guthealth #healthylifestyle #constipationtips