up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
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our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
as you can see, it’s WAY easier than you think to hit your 30g of fibre day goal 🌱
fiber isn’t only found in veggies... it’s also found in fruit, nuts, seeds, lentils, legumes, herbs and spices. so sprinkle some mixed seeds on your overnight oats, add some crunchy nuts to your salad, and you’ll hit your fibre goals in no time 💪
comment down below which of these recipes you’ll be adding to your meal rotation!
#highfibre #healthyrecipes #highfibermeals #healthylifestyle #mealplanideas
struggling to hit your fibre goals? add some more veggies to your plate!
think peas, artichokes, kale and butternut squash, all packed with fiber and easy to throw into everyday meals 🥬
add them to stir-fries, bulk out your sauces, roast them for a crispy side or blend into soups… 🙌
what’s your current veggie obsession? let us know below 👇
#guthealth #eatmoreplants #fibreboost #healthyhabits #healthyvegetables
just your monday reminder that even the small changes make a difference!
upping your fibre/fiber the goal? 🥜 go for whole or less-refined versions where you can and 🥝 keep the skins on your fruits and veggies 💪
keep up the gut work gang and remember, you don’t need to cut anything out to make gut progress, simply add add add ⭐️
comment below if you’ve made any of these tiny swaps 👇
#highfiber #guthealth #wholegrain #healthyfoods #healthylifestyle
Beans making you bloat? You’re not alone 🫘
Specialist dietitian @nicsnutrition explains how to beat the bloat when it comes to legumes.
Simply go slow and start low! Build up your bean intake gradually so your gut has time to catch up 💪
Top tip: soak your beans overnight before cooking. It can help make them a little easier on your gut 🫶
Listen to season 2 episode 2 of the chattin sh*t pod for more (link in bio)
#guthealth #healthpodcast #beans #bloatingtips #legumes
Want to boost your fibre without overthinking it? Start with fruit! 🍎
Some of our fruity high fibre faves include raspberries, blackberries, pomegranate and pears 🍐
Stir them into oats, top your yog bowls, or add them to smoothies… the possibilities are endless! 🤩
Comment below your fave way to add high fibre fruits to your diet
#healthyrecipes #fruit #recipeinspo #guthealth #overnightoats
We’re back… and fizzier than ever 👀
Meet our new & improved high fibre pop now with 3 different fibre types (the more the better).
To celebrate, we’re giving one lucky gut a case of EACH flavour ✨
To enter:
• Like this post
• Follow @thegutstuff
• Tag a friend who’d share their pop with you (or not)
You’ve got ONE WEEK (winner announced 18th March at 12:30pm) The winner will get a DM from us, so keep your eyes on your inbox 👀
#giveaway #highfibre #healthydrink #healthysnacks #guthealth
biohacking… the buzzword on everyone’s mind, but what’s the truth? 👀
we sat down with nutritionist @anourishingbalance to chat through the ins and outs of biohacking, and whether it’s really worth it. the verdict? get the basics right and you’re good to go! 💪
in this episode of the chattin sh*t pod, we also dive into movement, stress, and bloating. comment “ME” below and we’ll send the full episode straight to your inbox 💌
#podcastclip #healthpodcast #biohacking #bloating #stress
get to know your high fibre snacks & add-ons 👀
adding just a couple of these into your day can help boost your fibre intake without making any major changes.
and the star of the show? our high fibre bars with 10g of fibre per bar 😏
shop below and get your fibre up. your gut will thank you 🫶
#highfibre #healthyfoods #healthyrecipes #snackideas #guthealth