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🍗 your gut’s guide to christmas dinner 🎄
this year, make christmas dinner a feast for both you and your gut bugs!
from pimped-up roast potatoes to gut-luvin’ gravy, we’ve gathered up our top 10 hacks 🌟
✨ sweet potato roasties? with the skin on?! game-changer
✨ fermented foods, fibre crackers, and festive fruits? your gut will thank you
for more gut luvin’ inspo, check out the other delicious recipes on our feed! 🤤
tag someone below who NEEDS to give at least one of these tips a go 🫶
#guthealth #christmasrecipes #festiverecipes #quickrecipes #christmastips #roastpotato #festivetips #christmasinspo #xmasdinner
🎙️ if there’s one thing you should do for your skin...
@emmawedgwoodaesthetics spills the ultimate skincare advice in our newest ep of the chattin sh*t podcast! 💪
ditch the wipes and stick to the holy grail: retinol, SPF, and vitamin C serum! glowy skin doesn’t need to break the bank, and remember... don’t underestimate the power of good gut health! 👀 🦠
listen to the full episode to hear @emmawedgwoodaesthetics answer all of @laurenlayfield , lisa and alana’s skincare questions and see how gut health and skin are more related than you think 🤯
out now on all podcast streaming platforms! you can also watch the full episode over on our YouTube channel! (link in bio) 🫶
thank you to our sponsor @precisionbiotics ❤️
#guthealth #skincare #skincaretips #glowyskin #skincareroutine #clearskin #retinol #collagen #spf #vitaminc #serum
Looking to add a little gut ❤️ to your Christmas dinner this year? Our miso glazed carrots are a must try 🥕
Hit save to try and make sure you’re following us both for more festive gut hacks and recipes this silly season ✨
Makes 4 servings
Ferments | extra 5g fibre p serve
You’ll need:
- 450-500g carrots
- 2 tbsp balsamic vinegar
- 1 tbsp maple syrup
- 1.5 tbsp miso paste
- approx 3 tbsp extra virgin olive oil
- sea salt salt & coriander for topping
1. Preheat your oven to 200c.
2. Thoroughly wash your carrots (keep the skins on).
3. Add your carrots to a baking tray and coat with 2tbsp olive oil, some salt, and fresh cracked black pepper, give them a mix.
4. Next, mix your balsamic vinegar, honey, and miso paste in a bowl and pour over your carrots. Give them another mix making sure they’re thoroughly coated. Put into the oven for 30 minutes
5. Take the carrots out, flip them over, and put them back in the oven for another 20 minutes.
6. Top with fresh coriander, salt, and a drizzle of olive oil - enjoy!
#guthealth #christmasrecipes #festiverecipes #guthealthyrecipes #fermentedfoods #recipes #nutrition #healthyrecipes #highfibre #gutlove
did you know your gut might hold the secret to clear, glowing skin? 💡
this week, we’re joined by skin expert Emma Wedgewood @emmawedgwoodaesthetics to unpack the connection between what’s inside and what shows outside ✨
from acne hacks and collagen myths to skincare SOS moments 😳 , TV and BBC Radio 1 presenter Lauren Layfield @laurenlayfield , Lisa and Alana share skin mishaps and ask Emma all the burning skin care questions from the truth about micellar water to whether celebs have secret skincare products… 👀
trust us, you don’t want to miss this episode! 🌿✨
🎧 tune in now to episode 9 of the chattin sh*t podcast live now on all podcast platforms and watch the full video episode over on our youtube channel! 🌟
thank you to our sponsor @precisionbiotics 🫶
#guthealth #podcast #skincase #skincaretips #acnetips #retinol #collagen #guthealthandskin #glowyskin #micellarwater
🎁 boy, have we got a stocking filler for you....
are you looking for the perfect little gift? our high-fibre bars are the BEST treat for you and your gut! 🎄
with 10g of fibre per bar (a third of your daily needs!), they’re:
✅ vegan 🌱
✅ gluten-free 💪
✅ have absolutely no nasties 🫶
✅ all under 120 kcal 🙌
healthy, delicious, and oh-so festive, these bars are a stocking surprise everyone will love...
comment a 🎁 down below if you’re looking forward to opening your stockings this year! (hoping there’s a high-fibre bar in there...)
#guthealth #stockingfiller #stockingfillerideas #christmasgiftideas #giftideas #healthygifts #highfibresnacks #highfibrerecipes #highfibre
🎄 navigate the silly season like a gut pro 🎄
‘tis the season to party, snack, sip, and groove, so here’s how to keep your gut bugs happy and your vibes merry...
yes, you CAN keep things fun AND balanced this festive season and it really doesn’t take a lot of effort!
🥜 mixed nuts for the win this xmas (we’ve spotted some great deals on these fibre-packed goodies) 🛒
🥕 save time and keep skins on veggies!
🧃 double up on the mixers... (save yourself and your gut bugs the hangxiety)
🥙 eat before you drink! (don’t need to tell us twice 🤤)
🪩 and GET YOUR GROOVE ON
from rainbow crudités 🌈 to busting a move 🕺🏼 , it’s all about finding your festive spirit while keeping things balanced
comment down below your fave xmas hack to keep your gut bugs happy 🦠🫶
#guthealth #christmastips #healthtips #christmashealthtips #christmasrecipes #dance #christmasideas #christmaspartyideas
CityDietitians founder @sophiedietitian (and our app partner clinic) highlights how speaking about things can help in all aspects of life, including gut symptoms in episode 4 of the chattin sh*t pod 🫶
speak to an expert you can trust via our app at a discounted price of £65 who will help you gut to the bottom of things... 💪
to add to the discounts download the gut stuff app today and grab an annual subscription for 50% OFF! it was £48 but get it now for £24! but hurry, this offer ends tomorrow! ✨
catch up on this ep of the chattin sh*t pod on all podcast streaming platforms and watch the full video episode over on our youtube channel! (link in bio)
thank you to our sponsor @precisionbiotics ❤️
#guthealth #wellbeing #dietitian #healthtips #guthealthtips #gutsymptoms #healthpodcast #podcastclips #guthealthtips #blackfriday
🎙️ Do you need to take a probiotic?
Did you know not all probiotics are created equal? 🦠✨ in this week’s brand new episode of the chattin sh*t podcast, @mrguthealth highlights how to pick the right probiotic... The key is in the strain! Look for the letters or numbers on the label to make sure it’s backed by science at the right dose...
In this episode, Jordan covers:
✔ Raw milk
✔ Lactose Intolerance
✔ IBS
✔ Food poisoning
✔ Probiotics
You won’t want to miss this episode! listen now on all podcast streaming platforms and watch the full video episode over on our YouTube channel! (link in bio) 💪
Thank you to our sponsor @precisionbiotics 🫶
#Probiotics #GutHealth #HealthTips #HealthyLifestyle #WellnessJourney #NutritionAdvice #Supplements #Microbiome #Nutrition #Healthcare #BloatingRelief #GutHealthPodcast #PodcastClips #HealthPodcast