up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
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our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
looking for some high fibre additions to your meals? swipe across for some of our faves 💪
chop, sprinkle, spread and dip these gut loving foods to hit your fibre goals 🌱
comment down below if you’ll be making any of these additions 👇
#highfiber #healthyfoods #healthyrecipes #mealguide #guthealth
we sat down with clinical gastrointestinal physiologist @mrguthealth to discuss all things probiotics 👀
what we learnt? that you wouldn’t choose a french bulldog to heard sheep 🤔... same goes for choosing a probiotic! there’s so many out there so picking the right one for you is essential
listen to the full episode with @mrguthealth over on our youtube channel!
#jordanhaworth #probiotics #podcastclip #guthealth #physiologist
as we always say, life doesn’t need to look perfect ... and neither does your gut health!
all you need are small changes, swaps, or additions to your routine to feel your best 🫶
comment down below if you’ve made any small changes recently which have helped you feel gutterly good👇
#guthealth #smallchanges #healthylifestyle #perfection #gutroutine
want to eat more fibre and protein but don’t know where to start? we gut ya 💪
here are our top 5 recipes to make hitting those goals easy 🌱
want the full recipes? comment ‘me’ down below and we’ll send them straight to your inbox!
#highfiber #healthyrecipes #highprotein #breakfastideas #healthydinner
here are our top 9 everyday high fibre foods 🥝
the key to eating for your gut and overall health is to get your fiber source from a variety of different foods... adding seeds to your oats? opt for the mixed variety. adding leaves to your salad? yup, opt for the mixed variety!
p.s. our high fibre bars and drinks are the perfect fibre top up to add to your day (10g fibre each!) 💪 shop now below
#highfibre #healthysnacks #healthyrecipes #healthylifestyle #overnightoats
if you needed another reason to love fibre... we have one 🌱
we sat down with registered nutritionist @rhitrition, and discussed the most underrated thing in your diet: fiber, ESPECIALLY for women. 🌸
we as women go through so many phases with our hormones throughout our lives (women are incredible!) and one of the best things we can do to support these fluctuations and help reduce symptoms is fibre.
our high fibre bars and drinks make hitting your fibre goals easy, with 10g fibre per bar and drink. shop now below! 💪
#guthealth #nutritionist #healthadvice #podcastclips #hormones
snack marry or avoid... that’s the real question
we asked our experts to snack marry or avoid popular foods, and the answers may surprise you 👀
watch the experts full answers now on @thegutstuff youtube channel ⭐️
#guthealthexperts #mythbusting #guthealth #healthpodcast #sciencebacked
Back with another wee reminder, small additions can make a ‘gut’ difference, 💪
This time we’re focusing on fibre (duh) but the prebiotic kind …
Not all fibre is prebiotic but some key sources are - why give a sh*t? They feed your good gut bugs, produce anti-inflammatory compounds (SCFAs for those of you in the know), support digestion, glucose absorption and SO much more. 🫶
Why not try adding in:
-green bananas 🍌
-cooked then cooled potatoes, rice or pasta (higher in resistant starch when cooled) 🥔
-prebiotic goodies like: onion, garlic, leeks, shallots, asparagus, artichokes 🧅
As always up em’ slow and steady. Let us know what you’re trying below
#prebiotic #healthyfoods #guthealth #fibre #digestion