up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
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our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
Fibre might just be the most underrated thing on your plate 👀
This week on the chattin sh*t pod, we sat down with registered nutritionist @rhitrition to unpack why only 4% of us are getting enough… and what that’s doing to your gut, hormones, mood, and more 🌱
Think: better blood sugar, happier gut bugs, fewer crashes, all from what you add in, not cut out!
listen to the full episode now (link in bio) 🦠
#healthpodcast #fibertips #nutritionist #hormones #bloodsugar
you’ve heard of fibremaxxing ... now introducing fibre layering! 🌱
in short: different types of fibre do different things... so make sure you’re eating a variety! 🥬🥕🍑🥝🥜
you’ve got: your viscous fibre, fermentable fibre, bulky fibre and resistant starches. swipe across to find out which foods you can find these in!
tag someone below who needs to start layering their fibre 👀
#fiberlayering #variety #healthyrecipes #fibretips #plantbasedfoods
don’t feel a fool if you’ve ever fallen for these fads... just make sure you make the change! 🌱 your gut will thank you 🫶
#ifyouusedtodothis #fiber #guthealth #fads #healthylifestyle
we sat down with nutrition scientist and microbiome researcher @thenutritionreporter to discuss all things gut health and the brain. 🧠
when you’re trying to introduce new habits, that little voice saying “stay on the couch” isn’t always the one to trust... sometimes, you’ve gutta listen to your gut instead 🦠
want to listen to the full convo? listen to episode 13, season 1 of the chattin sh*t pod now (link in bio) 💪
#podcastclips #gutfeeling #nutritionist #healthyhabits #russelkane
here’s a little look into our gut loving march
🧊 after listening to your feedback, our high fibre pops are new and improved, now with 3 different fibre blends! (the more variety, the better)
🎙️ we’ve been back in the studio recording a whole bunch of gut chats with some brilliant experts
🌱 our high fibre bars are 15% off for only 2 more days! run, don’t walk
🥗 any guesses where we might be available soon? comment down below 👇
#guthealth #healthysnacks #healthpodcast #monthlyroundup #healthydrinks
no social team? no problem... 👀 (COME BACK)
shop our high fibre bars (currently 15% off) and drinks below (if we can figure out how to tag them!) 👇
#guthealth #fibersnacks #healthysnacks #healthylifestyle #promotion
hummus = one of the easiest (and tastiest) ways to boost your fibre 🌱
and it’s not just your classic chickpea situation… we’ve got beetroot, green, white bean, and yes, even chocolate (we promise it works!)
got a fun hummus twist we need to try? comment it below 👇
#hummus #healthydips #highfiber #healthylifestyle #easyrecipes
kombucha making you itchy?
we sat down with clinical neuroscientist + fermentation fanboy @drmiguelmateas to unpack fermented foods 👇
they contain histamines, something your body also makes and needs. but when levels get too high, you might feel itchy or off. plot twist: stress raises histamine too. so that reaction? not always the kombucha… sometimes it’s your stress talking
listen now to the full episode (link in bio)
#histamines #kombucha #fermentedfoods #guthealth #neuroscientist