up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
welcome 👋 we just wanted to let you know what you’re gutting into...
whether you stay or leave, we have one thing to say: UP YOUR FIBRE 🌱
#guthealth #fibre #healthadvice #supplements #whoweare
want to boost your plate with more fibre? 🌱
add a few of these high fibre foods to your shopping list and you’ll be supporting your gut and hitting your 30g fibre goals in no time!
P.S. it’s not just about keeping things moving... fiber helps feed your gut microbes, supports gut health, and is linked to a lower risk of diseases like bowel cancer, heart disease and type 2 diabetes 💪
comment down below your fave high fibre pairing 🤝
#guthealth #highfibrefoods #chiapudding #healthyrecipes #fibregoals
ever wondered what an NHS GP recommends for your overall health? 👀
we sat down with NHS GP @drzoewilliams to chat about the four biggest things you can do to look after your health
spoiler... they’re probably simpler than you think:
💧 drink more water
🌾 eat more fibre
🍎 eat more fruit & veg
🚶 move your body
remember, consistency beats perfection. find ways to make these habits fit your life, and you’ll be much more likely to stick with them 💪
want to hear the full conversation? comment ‘me’ below and we’ll send the episode straight to your inbox 📩
#guthealth #drzoewilliams #healthadvice #healthylifestyle #healthpodcast
plot twist... we’ve been chatting sh*t on the internet for over a decade now 💩
from being known as the “poo twins” 👯♀️, to DJs 🎧, it’s been QUITE the ride.
the biggest thing we’ve learnt along the way? gut health isn’t about perfection. it’s about small changes, good science, and making health feel less overwhelming 💪
so if you’ve been here since the ‘poo twins’ days, or found us through out chattin sh*t podcast, welcome to the gut gang! 🫶
#guthealth #mactwins #fibre #dj #healthysnacks
POV: you’re up late texting a founder of a gut health company 😏
not only is fibre a pillar of gut health, but so are ferments, hydration, movement, sleep, and low stress 🦠
got any more questions you’d text us? comment them down below 👇
#guthealth #texting #founders #fibre #stresstips sleep
you really shouldn’t be eating fibre unless....
🥑 you want to be fuller for longer
⚡️ you want energy all day long
🚽 you want to be nice and regular
and you REALLY shouldn’t be eating our high fibre bars if you want happy gut bugs 👀 you can’t shop all 5 tasty flavours below...
#highfibre #guthealth #healthtips #healthysnacks #gutstuff
just dropping one on your feed to say... 👀
you probably need more fibre.
this summer we’re helping the nation sort its sh*t out because every l̶i̶t̶t̶l̶e̶ LOT helps when it comes to fibre.
the toilet humour’s cheap. the bars are too. 😉
grab our 10g fibre bars in Tesco with your Clubcard and help us get more fibre into more people, more often.
📍find your nearest Tesco via the link in our bio.
#tesco #clubcard #supermarketfinds #guthealth #healthyfoods
want to kickstart the day hitting over 1/3rd of your fibre intake? 👀
our tropical chia pudding packs 11g fibre in one serving and tastes SO gut 🤤
want the full recipe? comment ‘me’ down below and we’ll send it straight to your inbox!
#guthealth #healthyrecipes #chiapudding #highfibre #healthybreakfasts