up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
INCOMING 🚨 bonus ep of chatting sh*t
we’re cracking open a jar (literally) and getting into all things fermentation 🫙
with clinical neuroscientist & proud “fermentation fanboy” miguel @drmiguelmateas, plus chessie @chessieking & matt @mathewlcarter, we cover:
🥬 the 4 ks, kimchi, kombucha, kefir & kraut
🧠 the gut–brain connection
🍹 sugar myths, alcohol content & the truth about “leaky gut”
plus: crack kale, iconic mums, and a reminder you don’t need to be perfect to support your microbiome.
bonus ep brought to you by @equinoxkombucha 🎧 watch & listen now (link in bio).
#kombucha #healthpodcast #fermentedfoods #guthealth #kale
starting solids and suddenly… things slow down? 💩
@kids.coeliac.dietitian Natalie Yerlett explains how constipation during weaning is very common, especially when protein starts creeping in.
the simple shifts we talk about in this ep:
🥦 focus on veggies
🌱 prioritise fibre
🥚 ease up on protein if things are moving a little too slowly
tiny guts don’t need loads! comment ‘weaning’ down below if you’d like us to send the full episode straight to your inbox 🫶
send this to a parent who’s in their weaning era 🤍
#weaning #parenttips #weaningadvice #childconstipation #fibre
ready for pancake day tomorrow? 🥞
are you team sweet (very berry greek yoghurt pancakes 🫐) or team savoury (spiced green crepes 🌿)?
fluffy, flavour packed and gut loving either way.
want the full recipes? comment ‘pancakes’ below and we’ll send them both over!
#pancakeday #crepe #healthypancakes #healthyrecipes #guthealth
loving your gut is easier than you think!
keep it simple... think about what you can ADD, not take away 🫶
comment down below whether you given any of these tips a go!
#guthealth #highfibre #healthylifestyle #variety #fermentedfoods
we’ve talked about gut health in policy settings, classrooms and boardrooms, including our time on the NHS food review board.
but this is where it becomes real ⭐️
food, served in NHS hospital restaurants.
public health, in practice.
#nhs #healthyfood #guthealth #hospitalfood #healthylifestyle
planning your next big food shop? we’ve gut you.
these are the bits you’ll want to pop in your basket to keep your diet colourful, diverse and full of gut loving goodness 🌈
comment below and tell us which ones you’re adding to your shopping list 👇
#guthealth #supermarketfinds #healthyfoods #groceries #healthylifestyle
gut health and fibre are finally having their moment 💩
just a wee reminder that we’ve been talking fibre, and yes, poo, for quite a while now. we’re genuinely glad more people are joining the conversation! 💪
want to up your fibre? shop our high fibre bars and drinks (now 30% off) below 🫶
#guthealth #superbowl #fibre #willshat #fiber
you heard her right 👀
women’s health & menopause GP Dr Katie Armstrong @clinic_51 breaks down why looking after your gut really matters, and what it means for your hormones.
want to hear the full episode? 🎧 comment “hormones” below and we’ll slide the link straight into your inbox 💌
#hormones #guthealth #podcast #healthpodcast #healthadvice