up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
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our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
Big news, gut gang 🌍
We’ve been acquired by Hero and we could not be more excited about what comes next.
Think of it like this: we built the plane, we flew it, we figured out the route. Now we’re landing to get a bigger engine, a full tank of fuel, and the crew to take off further and faster.
Same mission. Same us. Same you lot in the seats with us.
Hero already bring incredible brands like Organix and Deliciously Ella to shelves across the UK and now they’re backing us to do what we’ve always dreamed of: make gut health an everyday thing, for everyone, everywhere.
The Gut Stuff isn’t going anywhere. We are. 🚀
Watch this space – and thank you, from the bottom of our guts. 💛
We asked three experts the exact same question… and got some different perspectives 👀
Snack, Marry, Avoid... gut health edition.
Watch the experts’ full answers now on @thegutstuff YouTube channel (link in bio)
#snackmarryavoid #mythbusting #guthealth #healthpodcast #sciencebacked
hitting your 30g fibre goal is one of the best things you can do for your gut, but it’s just as important to build up to it gradually...🌱
try increasing your fiber intake slowly (around 5g per week) to help avoid bloating and discomfort. your gut bugs need a little time to get on board 🦠
scroll for some of our favourite easy high-fibre adds 👇
#highfibre #healthyrecipes #healthyfoods #highfibrerecipes #healthylifestyle
If gut health advice has ever left you overwhelmed or confused, this one’s for you...
This week on ‘The Gut Truth’ GI physiologist @mrguthealth explains why understanding the root cause of your symptoms is key 🔑 plus we put viral claims to the test in our Hype vs Science game … and let’s just say, not everything survives 🫠
Expect science-backed answers, myth-busting, and a few chaotic food takes along the way.
Watch and listen now on @thegutstuff YouTube channel! (Link in bio)
#mrguthealth #mythbusting #guthealth #healthpodcast #sciencebacked
every morning looks different... and let’s be honest, things don’t always go to plan 🤷♀️
butt we thought we’d share what a gut-loving morning routine could look like anyway, even 1 or 2 of these things could make a difference 💪
comment down below which of these things you’ve added to your morning routine
#guthealth #morningroutine #guthealthfounder #healthylifestyle #healthyeating
add a few of these foods to your diet every day and your fibre goals = sorted! 💪
there are of course a bunch more foods which are high in fiber, but these are some some of our faves 🫶
comment below if any of these foods surprised you!
#healthyfoods #highfibre #healthysnackideas #fibretips #guthealth
The gut stuff… now in a @tosseduk near you!
You can now grab a high fibre bar with your salad, because every good lunch deserves a little something sweet (with fibre).
Salad 🤝 gut loving snacks. Your gut will be pleased.
#guthealth #tossedsalad #healthysalads #lunchideas #highfibre
The best time to invest in your health is before you need to.
We’ve always believed preventative health starts young, so we’re bringing our gut stuff kitchens to universities, where students can actually feel the difference good food makes 🫶
More focus. More energy. A gut that works with you, not against you.
The next generation deserves better defaults 💪
#healthyrecipes #healthyfood #guthealth #universityfood #healthylifestyle