up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
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our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
Fibre affects pretty much everything, which is exactly why we never stop talking about it 🌱
We sat down with Love Island’s own @nas_jm and Registered Nutritionist @jennahopenutrition to unpack the many ways fibre supports your health.
From your gut and brain to your sleep, fibre is working harder than you might think. ✨
Catch the full conversation now over on our youtube channel.
#loveisland #podcastclip #healthpodcast #fibre #stresstips
Jetting off this summer and worried about that holiday bloat? ✈️
Don’t let it get in the way of your trip. From long-haul flights to changes in routine, travel can play havoc with your gut, but a few simple things can make all the difference.
Save this for your next holiday, your gut will thank you later 🏖️
#holidaytips #bloating #guthealth #peppermint #healthylifestyle
The best way to sneak fibre into your diet?🌱 Cooking with foods you love! 😍
Here are a few of our fave high fibre adds and how you can use them in your everyday meals to get that extra boost 💪
Comment down below how your fave way to use these foods 👇
#guthealth #healthyfoods #chiaseedpudding #highfibre #healthylifestyle
Ever wondered what your gut’s trying to tell you? 🤔
Chances are, it’s saying “feed me more fibre!”
Gut news, we’ve got you covered. Our high-fibre bars and drinks pack a whopping 10g of fiber per bar, making them the perfect thing to top up your daily fibre intake.
Shop all 5 flavours below. 👇
#guthealth #fibresnacks #healthysnacks #highfibre #healthylifestyle
🚨 PSA: intolerance tests don’t work.
we sat down with consultant dietitian @sophiedietitian to unpack food intolerance testing, and why there’s currently no good scientific evidence to support them
if you think a food might not agree with you, skip the expensive test, instead, try keeping a food and symptom diary and speak to a registered dietitian.
want to hear the full conversation? comment “ME” below and we’ll send the episode straight to your inbox🎙️
#podcastclip #healthpodcast #sophiemedlin #dietitian #foodintolerance
want to sneak a little more fibre onto your plate? 👀 you’re in luck.
these simple swaps can help give your meals a fibre boost without turning your whole shopping list upside down 🌱
if you’re looking to increase your fiber intake, these are simply some easy alternatives to try, or why not start by going 50/50?
comment down below if any of these surprised you 🤔
#guthealth #highfibrefoods #shoppinglist #healthyfoods #healthyswaps
booked a flight but worried about your gut health routine taking a back seat? ✈️ don’t panic.
holidays are for relaxing and enjoying yourself, not stressing over your gut health... and the gut news is, a few small swaps can help support your gut without taking away from the fun!
for example, instead of spending another hour on your sun lounger, why not head for a swim? 🏊♀️
👉 swipe through for some simple holiday swaps that can help support your gut while you’re away.
*disclaimer: nut allergies can be serious in enclosed spaces like planes, please don’t bring nuts on a flight. Stick to them out in fresh air.
#guthealth #holiday #healthtips #healthylifestyle #smallswaps
want to support your gut health but not sure where to start? 👀
the gut news: you might already be doing more for your gut than you think!
👉 swipe through to discover some gut-friendly habits you’re probably already doing...
#guthealth #healthyhabits #highfibre #healthylifestyle #prebiotics