up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
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our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
every morning looks different... and let’s be honest, things don’t always go to plan 🤷♀️
butt we thought we’d share what a gut-loving morning routine could look like anyway, even 1 or 2 of these things could make a difference 💪
comment down below which of these things you’ve added to your morning routine
#guthealth #morningroutine #guthealthfounder #healthylifestyle #healthyeating
add a few of these foods to your diet every day and your fibre goals = sorted! 💪
there are of course a bunch more foods which are high in fiber, but these are some some of our faves 🫶
comment below if any of these foods surprised you!
#healthyfoods #highfibre #healthysnackideas #fibretips #guthealth
The gut stuff… now in a @tosseduk near you!
You can now grab a high fibre bar with your salad, because every good lunch deserves a little something sweet (with fibre).
Salad 🤝 gut loving snacks. Your gut will be pleased.
#guthealth #tossedsalad #healthysalads #lunchideas #highfibre
The best time to invest in your health is before you need to.
We’ve always believed preventative health starts young, so we’re bringing our gut stuff kitchens to universities, where students can actually feel the difference good food makes 🫶
More focus. More energy. A gut that works with you, not against you.
The next generation deserves better defaults 💪
#healthyrecipes #healthyfood #guthealth #universityfood #healthylifestyle
your fave sweet treats CAN be high in fibre 😍
think rocky roads, terrys choc orange mousse... the list goes on!
comment down below which high fibre dessert you’d like to see next 🫶
want more high fiber sweet treats? the gut stuff app has tonnes of FREE recipes right at your finger tips (link in bio to download)
#highfibre #sweettreat #healthydessert #healthyrecipes #terryschocolateorange
This week on the chattin sh*t pod, we’re talking all things fibre with registered nutritionist @rhitrition 🥗
Fiber supplements might look like a quick fix… but variety is key. Think nuts, seeds, legumes, whole grains, fruits and veg 🌱
Trust us, it’s easier than you think. and yes, this episode goes way beyond “eat your veg.”
Tune into the latest episode now (link in bio)
#podcastclip #healthbodcast #RhiannonLambert #fibre #healthylifetsyle
we always bang on about meal prep and for good reason... it’s one of the easiest, quickest, and tastiest ways to get your fibre and variety in 🥗
p.s. the gut stuff app has all these recipes and more FOR FREE! plus a fiber tracker and gut loving programmes to keep your microbes on track 💪 download now for free (link in bio) 🫶
#healthapp #mealplan #healthyfoods #highfibrerecipes #mealprep
Fibre might just be the most underrated thing on your plate 👀
This week on the chattin sh*t pod, we sat down with registered nutritionist @rhitrition to unpack why only 4% of us are getting enough… and what that’s doing to your gut, hormones, mood, and more 🌱
Think: better blood sugar, happier gut bugs, fewer crashes, all from what you add in, not cut out!
listen to the full episode now (link in bio) 🦠
#healthpodcast #fibertips #nutritionist #hormones #bloodsugar