up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
planning your next big food shop? we’ve gut you.
these are the bits you’ll want to pop in your basket to keep your diet colourful, diverse and full of gut loving goodness 🌈
comment below and tell us which ones you’re adding to your shopping list 👇
#guthealth #supermarketfinds #healthyfoods #groceries #healthylifestyle
gut health and fibre are finally having their moment 💩
just a wee reminder that we’ve been talking fibre, and yes, poo, for quite a while now. we’re genuinely glad more people are joining the conversation! 💪
want to up your fibre? shop our high fibre bars and drinks (now 30% off) below 🫶
#guthealth #superbowl #fibre #willshat #fiber
you heard her right 👀
women’s health & menopause GP Dr Katie Armstrong @clinic_51 breaks down why looking after your gut really matters, and what it means for your hormones.
want to hear the full episode? 🎧 comment “hormones” below and we’ll slide the link straight into your inbox 💌
#hormones #guthealth #podcast #healthpodcast #healthadvice
as NHS surgeon @drkaranrajan says… there isn’t much fibre isn’t involved in 👀
from your brain 🧠 to your skin ✨ to your sleep 😴... your gut has a role in all of it. want to look after your gut? think FIBRE!
you should be aiming for 30g a day. need a little help getting there? our high fibre drinks and bars pack 10g of fibre per serving - that’s 1/3rd of your daily recommended intake!
shop now below! 👇
#highfibrefoods #skinadvice #guthealth #fibremaxxing #healthylifestyle
remember: balance is everything ⚖️
think 80/20: nourishing, gut-loving foods most of the time, leaving room for a side of vitamin J(OY).
#guthealth #balanceddiet #upfs #healthydiet #healthylifestyle
what a start to the year! January is never a slow month around here.
🎓 Lisa’s officially an Oxford Uni graduate! does that technically make Alana one too…?
🍺 a hard worked strategy day = team drinks by the thames (non negotiable).
🐾 we moved into our shiny new office, sharing space with brilliant brands like @discoversuri, @spacegoods and @grubclub... plus MANY four legged furry friends.
💪 we welcomed two new faces to the team. everyone, meet Dan and Ollie!
🌱 still sticking to our mission of bringing gut health to the masses in a way that’s affordable and accessible.
📱 we launched our shop on tiktok shop! you can now buy while you scroll (link in bio).
⭐️ TWO viral posts! fibre, plants and gut health are reaching more people every single day.
🎄 Alana was in China and Lisa had just made a small human, so we didn’t get the full family together. would highly recommend a January Christmas. less stress, zero turkey races.
📣 Alana spoke at the OffScript Generation Summit about careers not being linear, planned or tidy.
🥗 checked out our hospital canteen takeover at St Bartholomew’s Hospital!
💻 our brand new website is LIVE. go have a nose and tell us how much you love it 😉
bring on february 💥
#femalefounder #tesco #dogs #newyear #oxforduni
🚨 PSA: you don’t need to spend a fortune to eat well (or support your gut).
we’re SO excited to share that our high fibre bars are now part of tesco’s everyday low price range 🙌
that means affordable gut-friendly choices every day, which is exactly what we’re about. 🫡
because gut health should be accessible, realistic and for everyone.
shop now using the link in our bio!
#guthealth #highfibre #affordablehealth #healthysnacks #tescofinds
GUT LOVING ROCKY ROAD ❤️
a healthier sweet treat with lots of gut friendly goodies - what’s not to love?🫶
you’ll need:
•1 can of chickpeas (approx 400g) drained & rinsed
•2 wholegrain rice cakes broken up
•30g (approx 2 tbsp) goji berries
•40g walnuts chopped
•20g pistachios sliced
•20g pumpkin seeds
•3 tbsp almond nutter
•2 tbsp maple syrup
•100g 75%+ dark chocolate
•1 tsp coconut oil
•pinch of sea salt
•drizzle of extra virgin olive oil
to make:
1.optional drain rinse and pre-soak chickpeas in fresh water to help reduce bloating.
2.pre heat oven to 180, to a lined baking tray add chickpeas drizzled with EVOO, coat and bake for around 20 mins until crispy.
3. once your chickpeas have cooled, in a bowl add all of your ingredients aside from your chocolate and coconut oil and mix thoroughly.
4.melt your chocolate with your coconut oil and combine with your mixture.
5.add everything to a lined tray and press down to form a slab.
6.chill for minimum 1 hour, slice and enjoy.
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#guthealth #rockyroad #healthysnacks #healthysweets #fyp