up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
those little swaps during the week is what’s going to keep you focused and energised during the working day 🧑💻
and look, sometimes all you have time for is a grab and go brekkie, lunch, or snack and that’s okay! but when you can, making sure your food is full of fibre 🌱 and goodness ❤️ will help you stay focused and energised and might make missing your summer just a bit easier 👀
comment down below if you’ve made any small swaps in your day 👇
#guthealth #smallswaps #healthylifestyle #backtoschool #fibrefoods
probiotics... tiny microbes, big reputation 🦠
but as dietitian @nutritilty says, not all good bacteria are technically probiotics 👀 to earn that title, there needs to be research showing a positive health effect when consumed in the right amounts...
want to watch the full episode? check out our youtube channel 💪
#guthealth #probiotics #microbiome #research #healthpodcast
who knew two little kiwis could be doing this much? 🥝🥝
we chatted to gut health expert @mrguthealth and discovered that kiwis aren’t just a tasty way to get some fibre in, there’s also research suggesting that eating two kiwis before bed could help support better sleep quality 😴
now, are two kiwis going to magically knock you out the second your head hits the pillow? sadly no. but a delicious, fibre-filled evening snack that might help you sleep a little better? we’re listening 👀
want to hear the full episode? comment ‘ME’ below and we’ll send it straight to your inbox
#kiwis #sleeptips #melatonin #guthealth #healthyfoods
in need of some quick gut loving lunches? we gut you 🌱
these 5 recipes are packed full of fibre, veggies, and goodness and take no time at all. plus they’ll keep you fuller for longer and help you on your way to hitting your 30g fibre goal 💪
want the full recipes? comment ‘ME’ down below and we’ll send them straight to your inbox 📥
#healthyrecipes #lunchinspo #guthealth #highfibrerecipes #fibremaxxing
back to school season is HERE and that means one thing… what are we putting in the trolley?! 🛒
for us, it’s all about high fibre, low faff.
think...
🥝 kiwis + pears you can just grab and eat, skins and all
🥛 yoghurt and kefir for a tasty snack
🥣 oats and mixed nuts and seeds for overnight oats
🫘 beans + pulses to chuck into… honestly, pretty much anything
❄️ frozen fruit that’ll last you a life time
and for the really low-effort days? our high fibre bars have gut you. plus, they’re 20% off in @tesco right now 👀 back-to-school shop = sorted.
#guthealth #promotion #backtoschool #highfibrefoods #healthylifestyle
it’s all about those small simple changes! 😉
hitting your 30g fibre a day can have such a massive impact on your overall health, and no... you don’t need to eat kilos of broccoli to hit it. 🥦👀
the gut stuff app has all you need to make hitting your fibre goals easy. think gut loving recipes 🍲, quick tips and tricks 💡, and a fibre tracker 🦠
what more could you want!? download the app for free (link in bio)
#healthapp #guthealth #fibregoals #healthylifestyle #healthyrecipes
we’ve had a busy summer gang!
📚we enjoyed the sunshine with our babies before they’re back to school!
🐓we celebrated our OG gut stuff employees birthday with the chickens
🌒eclipse party! a colander, moon snacks and patio paint... what more could you want?!
🇳🇱we’re in the Netherlands at @albertheijn!
🥑gut healthy summer picky bits will never get old (with pizza and sausages of course)
🦠bennys started weaning!
💼 we’ve moved offices... get ready for some new backgrounds!
🪴our high fibre pops have been a winner across the team this summer. theperfect refresher
#thegutstuff #founderupdate #summerpickybits #albertheijn #eclipse
looking for some tasty gut loving summer dishes? we gut ya
want the recipes for:
🥗 mediterranean cous cous salad
🫘 creamy butter bean hummus
🍫 no bake chocolate cookies
🥔 gut loving potato salad
comment ‘ME’ down below and we’ll send them straight to your inbox! 😋
all recipes @anourishingbalance 🫶
#guthealth #healthyfoods #potatosalad #cookies #summerrecipes