are you ready to get 30g of fibre in just 30 days for free?
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discover our products so you can easily live the gut life
Stock up on our tasty, high fibre fruit & nut bars made for your gut. Gluten free, vegan plus contain no emulsifiers or preservatives. And announcing our BRAND NEW high fibre pop drinks! Looking after your gut has never been easier with The Gut Stuff
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we believe gut health should be a right not a privilege
So we’re asking employers to get their staff empowered, educated and thriving through our workplace wellness solutions.
find out morestill confused? why gut health?
Stop your scrolling!
Your gut’s new fave is on sale 👀
you only have 2 days left to grab our 12-packs of high fibre drinks for 20% off....
Each can’s packed with:
✨ 10g fibre
🌱 100% vegan
🌿 all natural
🚫 no stevia
go on, give your gut some love and shop below
(sale on from 24th - 27th october 2025)
#highfibresnacks #healthydrinks #allnaturalsnacks #vegan #sale
Yup, we know fibre preeeetty well… 😏
(and we also know 9 out of 10 of you aren’t getting enough 👀)
You need around 30g a day, but don’t worry, we’ve gut you 💪
Our High Fibre Bars AND drinks pack a gutsy 10g of fibre each, giving you a third of your daily intake in one tasty snack 🫶
shop all our delicious flavours below now ✨
#highfibresnacks #fibrerecipes #dontknowball #fibretips #fibremaxxing
skin acting up? it could be due to your gut! 🦠 they’re more connected than you think... 👀
join us as we hear from experts registered dietitian @sophiedietitian and gut-brain doctor @doctor_rabia from our C4 know your sh*t programme, on how what you’re eating could be affecting your skin 🤔 catch up on all episodes of know your sh*t on All4 ✨
want to keep track of your symptoms to help gut to the bottom of things? or speak to an expert for less? download the free gut stuff app and gut started! (link in bio) 💪
#skin #skinadvice #guthealthtips #healthapp #expertadvice
Got gut issues? You’re definitely not alone 👀
Nearly 40% of people experience them!
We sat down with registered dietitian @sophiedietitian to chat all things gut, from common signs and symptoms to what steps you can take next. 💩✨
Remember, “normal” looks different for everyone. If something feels off, it’s always worth chatting with your GP.
💌 Want the link to this episode? Comment ‘me’ below and we’ll send it straight to your inbox!
🎧 Catch up on all episodes of the chattin sh*t pod, listen wherever you get your podcasts or watch the full episodes on our youtube channel (link in bio)
#dietitianadvice #gutissues #healthadvice #healthpodcast #podcastclips
we say brownie, you say “chocolate heaven” - thanks Sue* we’ll take that 🍫
satisfy your sweet tooth whilst doing something good for your gut with our high fibre cocoa and hazelnut bars 🦠
💪 1/3 of your daily fibre intake in one bar (10g)
🌱 vegan + gluten free
🚫 no nasties
🔥 under 130 kcal
what are you waiting for? grab yours below 👇
*verified the gut stuff shopper, and fibre bar lover!
#browniebar #highfibresnacks #healthysnacks #glutenfreesnacks #guthealthstips
what your gut might be trying to tell you …. 👀
sh*ts and giggles aside, gut health is serious, according to our team of nutritionists and dietitians taking a peek at your poop could tell you a lot more than you may think. 💩
For the perfect match we should all be aiming for a number 3-4, it will hold together but shouldn’t cause pain or require straining to pass (kinda like your ideal first date! ❤️)
Ideally they’ll be making an appearance anywhere between 3x a day and 3x a week and will be dark brown in colour (think conkers or chocolate 🍫).
if you’re consistently matching below this, it’s a sign you could be constipated 🫘
if you’re consistently matching above this, it’s a sign you may have diarrhoea 🚽
If you are regularly hitting those undesirable numbers, or you notice a change that lasts in your frequency, colour, consistency, or any other symptoms, it’s time to make your GP your next match. 🩺
whats your match? comment below and share with a friend who could do with taking a peek 🫣
#checkyourpoo #gutsymptoms #constipationtips #bowelhabits #expertadvice
is stress and overwhelm making your tummy upset (aka. gut issues)? 😣
you’re not alone... stress can affect everything from your sleep to your toilet habits 🚽.
join us as we hear from experts registered dietitian @sophiedietitian and chartered psychologist @foodandpsych, from our C4 know your sh*t programme, on how to help manage stress and gut issues 🫶. catch up on all episodes of know your sh*t on All4 ✨
want to keep track of your symptoms to help gut to the bottom of things? or speak to an expert for less? download the free gut stuff app and gut started! (link in bio) 💪
#stress #healthadvice #stresstips #healthapp #expertadvice
gut-loving one-pot dinners 😍
dinner made easy with these delicious, high-fibre recipes. one-pot = less faff - perfect when you’re short on time 🙌
🍲 Baked chipotle black beans – 12g fibre
🍅 Cavolo nero, tomato & bean soup – 7g fibre
🍄 Mixed mushroom risotto – 4.5g fibre
🥕 Spiced root veg with chickpeas & herby yoghurt – 21g fibre
want the full gut healthy recipes straight to your inbox? comment ‘me’ below and we’ll send them your way!
#onepotdinners #winterdinner #easyrecipes #healthymeals #highfibrerecipes