introducing 100 days to hack your gut health
your daily gut guide to understand the why, what and how of your gut health all in one place. plus get exclusive discounts and freebies all at a cost that won’t make you sh*t yourself!
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discover our products so you can easily live the gut life
Stock up on our tasty, high fibre fruit & nut bars made for your gut. Gluten free, vegan plus contain no emulsifiers or preservatives. And announcing our BRAND NEW high fibre pop drinks! Looking after your gut has never been easier with The Gut Stuff
shop now
we believe gut health should be a right not a privilege
So we’re asking employers to get their staff empowered, educated and thriving through our workplace wellness solutions.
find out morestill confused? why gut health?
💔 ever felt heartbreak in your gut? you’re not imagining it.
in our brand new episode, we chat to @t0nit0ne and trauma therapist @the_health_psychologist_ about how breakups, toxic relationships and emotional stress literally show up in your body — from your gut to your immune system.
we’re unpacking why heartbreak isn’t just emotional, it’s biological 🧠⚡️
🎧 tune in for the science, the stories and the signs your body’s been trying to show you. listen now on all podcast streaming platforms and watch the full ep over on our youtube channel! (link in bio)
thank you to our sponsors @activiauk
#thegutstuff #gutbrainconnection #heartbreak #stress #trauma #tonitone #drsula #guthealth #podcastreel
from a founders pipe dream to our very own Gut Stuff section in Co-op!
we’re buzzing to see our free standing gut loving display, stacked with bars and drinks that your gut will thank you for. so, gut gang, we’re turning it into a celebration and giving you a chance to WIN a whole year’s supply of our high fibre pop! Yes. A. Year. 🙌❤️
here’s how to get involved:
📸 head to your local Co-op
💁♀️ snap a pic of our stand
📲 post it on your socials
🗣 tag us and share why you give a sh*t about your gut
P.S. don’t forget to DM or email us a pic of your receipt showing you’ve picked up our bars or drinks, send it to [email protected] to be entered!
go on then… grab your bars, stock up on your drinks, and start showing your gut some love. No ifs, no butts.
comment ‘co-op’ down below if you’d like us to send you your closest co-op store!
#guthealth #freegift #winner #competition #healthysnacks #guthealthsnacks #fibre #fibreideas #healthadvice
here at the gut stuff, we’re all about making gut health accessible to everyone, everywhere 🫶
that’s why we’re BIG fans of box breathing, a simple, free technique to help manage stress 😮💨... stress can divert blood from the gut, impairing digestion 🐌, make your tummy more sensitive , slow down digestion or the opposite and downregulate your immune system👎, not ideal!
even @drzoewilliams swears by it, using box breathing between patients to stay calm and collected 😌
🫁 comment below if you also box breathe when things get tight!
🎧 our latest podcast with @mrsgifletcher and @drzoewilliams dives deep into stress and little tummies, stream it wherever you get your podcasts, or watch the full episode over on our youtube!
#guthealth #podcastclips #healthpodcast #giovannafletcher #drzoewilliams #stress #stresstips #cortisol #boxbreathing #easystresstips
the gut stuff high fibre bars (3 packs) are now in BOOTS! @bootsuk 🫶
you can now grab all your holiday essentials in one handy place! no more dreaded holiday constipation hunnis 😳🏖️
each bar packs a gut-loving 10g of fibre 🌱, making them the perfect snack to keep things moving while you’re on the move. just don’t forget to drink your water!💧
click the link in our bio to find your closest boots store! 💪
#guthealth #boots #bootshaul #fibresnacks #healthysnacks #highfibre #holidayessentialsshaul #fibresnacks #healthysnacks #highfibre #holidayessentials
👶 parenting, poop chats, and pressing pause?! this week’s Chattin Sh*t pod is the hug every knackered parent needs.
we sat down with the wonderful @mrsgifletcher and the brilliant @drzoewilliams to talk about self-care that actually fits into real life, aka careers, kids, washing piles and... the mental load of making dinner again.
🧠 from feeling “touched out” to stress + gut stuff, sleep myths (hi magnesium 👋), and how just breathing might be your best wellness hack yet.
🎧 tune in if you’ve ever tried meditating next to a toddler asking for snacks. listen on all podcast streaming platforms and watch the newest ep over on our youtube! (link in bio)
thank you to our sponsors @activiauk 🫶
#thegutstuff #guthealth #mumlife #selfcare #podcastclips #drzoewilliams #giovannafletcher #magnesium #busymums #reallifehealth #parentingtruths #mentalhealth #wellbeing
episode 6 of the chattin sh*t pod is full of fibre chat
in this week’s episode, we’re joined by the brilliant @drkaranrajan , who shares how, despite ticking all the “healthy” boxes, a simple blood test revealed some unexpected truths. the missing link? fibre😳
🎧 tune in for:
- easy, practical tips to boost your fibre intake
- real talk on stress, digestion, skin, and sleep
- and plenty of classic chattin sh*t vibes
give it a listen on all podcast streaming platforms and watch the full ep over on our youtube channel (link in bio)
#guthealth #podcast #podcastclips #healthpodcast #sclub7 #rachelstevens #drrajan #healthtips
NEW chattin sh*t episode alert!
from S Club 7 stardom to science-backed gut facts... this week we’re joined by pop icon @msrachelstevens and NHS surgeon/TikTok fave @drkaranrajan 💫
we’re talking:
✈️ the not-so-glam side of 90s tour life
🥔 microwave meals to mindful gut health
📉 why fad diets are out
💤 stress, sleep & skin (they’re all linked, btw)
🧪 wearable tech &… psyllium husk slushies? 👀
it’s nostalgic, smart, and everything your 90s pop-loving, gut-curious self needs 🎧✨
listen to the ep on all podcast streaming platforms and watch the full ep over on our youtube! (link in bio) 💪
thank you to our sponsor @activiauk 🫶
#guthealth #podcastreel #rachelstevens #drkaranrajan #sclub7 #gutstuffpodcast #nostalgia #sciencechat #90spop #healthjourney
eating for aesthetics doesn’t equal eating for health 👀
on our most recent podcast ep, @jennahopenutrition explains to @nas_jm and all us listeners that cutting out loads of foods to “look good” can actually mess with your gut. yep, restrictive diets = unhappy microbes 🦠❌
it’s the little things that count! sprinkle some seeds on your yogurt 🥣 throw a mix of beans into your salad 🫘 choose the grainy bread over the super white fluffy stuff 🍞
make sure to give our newest ep a listen for more on gut health in your 30s 💪 and what really went on in the Love Island villa 😳 (link in bio to watch & listen)
thank you tot our sponsors @activiauk 🫶
#guthealth #loveisland #funnypodcastclips #podcast #healthpodcast #guthealthtips #healthtips