up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
we sat down with nutrition scientist and microbiome researcher @thenutritionreporter to discuss all things gut health and the brain. 🧠
when you’re trying to introduce new habits, that little voice saying “stay on the couch” isn’t always the one to trust... sometimes, you’ve gutta listen to your gut instead 🦠
want to listen to the full convo? listen to episode 13, season 1 of the chattin sh*t pod now (link in bio) 💪
#podcastclips #gutfeeling #nutritionist #healthyhabits #russelkane
here’s a little look into our gut loving march
🧊 after listening to your feedback, our high fibre pops are new and improved, now with 3 different fibre blends! (the more variety, the better)
🎙️ we’ve been back in the studio recording a whole bunch of gut chats with some brilliant experts
🌱 our high fibre bars are 15% off for only 2 more days! run, don’t walk
🥗 any guesses where we might be available soon? comment down below 👇
#guthealth #healthysnacks #healthpodcast #monthlyroundup #healthydrinks
no social team? no problem... 👀 (COME BACK)
shop our high fibre bars (currently 15% off) and drinks below (if we can figure out how to tag them!) 👇
#guthealth #fibersnacks #healthysnacks #healthylifestyle #promotion
hummus = one of the easiest (and tastiest) ways to boost your fibre 🌱
and it’s not just your classic chickpea situation… we’ve got beetroot, green, white bean, and yes, even chocolate (we promise it works!)
got a fun hummus twist we need to try? comment it below 👇
#hummus #healthydips #highfiber #healthylifestyle #easyrecipes
kombucha making you itchy?
we sat down with clinical neuroscientist + fermentation fanboy @drmiguelmateas to unpack fermented foods 👇
they contain histamines, something your body also makes and needs. but when levels get too high, you might feel itchy or off. plot twist: stress raises histamine too. so that reaction? not always the kombucha… sometimes it’s your stress talking
listen now to the full episode (link in bio)
#histamines #kombucha #fermentedfoods #guthealth #neuroscientist
as you can see, it’s WAY easier than you think to hit your 30g of fibre day goal 🌱
fiber isn’t only found in veggies... it’s also found in fruit, nuts, seeds, lentils, legumes, herbs and spices. so sprinkle some mixed seeds on your overnight oats, add some crunchy nuts to your salad, and you’ll hit your fibre goals in no time 💪
comment down below which of these recipes you’ll be adding to your meal rotation!
#highfibre #healthyrecipes #highfibermeals #healthylifestyle #mealplanideas
struggling to hit your fibre goals? add some more veggies to your plate!
think peas, artichokes, kale and butternut squash, all packed with fiber and easy to throw into everyday meals 🥬
add them to stir-fries, bulk out your sauces, roast them for a crispy side or blend into soups… 🙌
what’s your current veggie obsession? let us know below 👇
#guthealth #eatmoreplants #fibreboost #healthyhabits #healthyvegetables
just your monday reminder that even the small changes make a difference!
upping your fibre/fiber the goal? 🥜 go for whole or less-refined versions where you can and 🥝 keep the skins on your fruits and veggies 💪
keep up the gut work gang and remember, you don’t need to cut anything out to make gut progress, simply add add add ⭐️
comment below if you’ve made any of these tiny swaps 👇
#highfiber #guthealth #wholegrain #healthyfoods #healthylifestyle