introducing 100 days to hack your gut health
your daily gut guide to understand the why, what and how of your gut health all in one place. plus get exclusive discounts and freebies all at a cost that won’t make you sh*t yourself!
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discover our products so you can easily live the gut life
Stock up on our tasty, high fibre fruit & nut bars made for your gut. Gluten free, vegan plus contain no emulsifiers or preservatives. And announcing our BRAND NEW high fibre pop drinks! Looking after your gut has never been easier with The Gut Stuff
shop now
we believe gut health should be a right not a privilege
So we’re asking employers to get their staff empowered, educated and thriving through our workplace wellness solutions.
find out morestill confused? why gut health?
do you know how much fibre you need or how much you’re even getting? 👀
spoiler ... you may need more than you think!
download the gut stuff app, NOW FREE, and find out your number today! 🎉💪 (link in bio)
#guthealth #fibre #fibretips #highfibre #guthealthtips #healthapp
as it’s women’s health month 🌸, we thought we’d pull out a clip from ep 11 of our chattin sh*t podcast featuring @tillie_thalia and @dietitianro 🫶
@tillie_thalia gets real about PCOS with women’s health expert @dietitianro, and we cover everything from tricky diagnosis to tiktok myths 👀
want to listen to the full ep and gain more insights into PCOS and womens health? 🤔
click the link in out bio to catch up 🤩
Thank you to our sponsor @precisionbiotics
#guthealth #pcos #pcostips #womenshealth #womenshealthmonth #womenshealthtips #podcastclips #healthpodcast
we had the brilliant @doctor_rabia , @thenutritionreporter and @sophiedietitian chatting all things gut-brain axis at our Stressed in the City event with @precisionbiotics 🧠
think: what food intolerance tests actually tell you, the allergy lowdown, stress-soothing hacks, IBS calming tips, and loads more 🤩
here are some top takeaways from the panel 💪
don’t forget to check out our ‘true or false’ reel for deets on how to enter our gutsy give away and win some unreal prizes 🎉 (winners will be chosen tomorrow (7th May 2025) so BE QUICK! 🏃)
#guthealth #stress #stresstips #ibs #ibstips #foodintolerance #allergies
gut health is EVERYWHERE ... but with so much information why are we all still so confused about what to do? 🤔
💩 clearly someones ‘dropped one’ ...
which is why we’re bringing you what you actually need to know for FREE ...
YES FREE - true to our mission of empowering gut health in EVERYONE we’re bringing you a free version of our app 🎉
🏅 unlimited access is still only 20p a day
it’s time to give a sh*t and download the app for free today (link in bio) 💪
#guthealth #freeapp #healthapp #highfibre #guthealthtips #discounts
COMPETITION IS NOW CLOSED 🚨 true or false? gut edition 💩
at our Stressed in the City event, we quizzed our gut gang on some gut health myths… now it’s your turn! play along and comment how many you get right 👇
the answers:
✅ IBS WAS reclassified as a gut-brain disorder in 2016
✅ your gut ISN’T just your stomach... it includes the liver, intestines and more
✅ probiotics DO exist for the gut-brain axis (we love @precisionbiotics Zenflore)
❌ the gut-brain axis WASN’T discovered in giraffes, William Beaumont discovered it in the 1840s in humans!
wanna learn more? download The Gut Stuff app (link in bio) 🧠
p.s. WANNA WIN A GUT GOODIE BAG?
we’re talkin’:
🌟 the gut stuff high fibre bars + fibre pop
🌟 a bunch of @precisionbiotics probiotics
🌟 stress ball
🌟 notepad + pen
to enter:
follow @thegutstuff and @precisionbiotics
💖 like this post
👯♀️ tag a mate
📲 share to your story + tag us
you have one week and then the winner will be announced! go go go!
#guthealth #giveaway #quiz #stress #stresstips #gurbrainaxis #fibre #highfibre
our event ‘stressed in the city’ with @precisionbiotics was SO GUT! 😉
we got stuck into the gut-brain axis, broke down the science, and of course, served up some top-notch drinks snacks and vibes 🍿🧠
we also threw a mic in people’s faces 🎤 (politely) to ask what they do to destress and find balance in the chaos of day to day life.
comment down below what YOU swear by to help you destress in your day to day life 🫶
#guthealth #event #fibre #fibresnacks #healthysnacks #stress #stresstips
zingy lemon pop in the sunshine anyone? 🍋☀️
refreshingly gut friendly with 10g of fibre, delicious AND with 15% off (see below)! don’t need to ask us twice 👀
all you need is:
-our zingy lemon high fibre pop 😍
-lemons 🍋
-water 💧
-ice cube tray 🧊
simple slice your lemon, add to an ice cube mould with water and freeze. once frozen pour over your gut stuff high fibre pop and enjoy ... ❤️
or tbh they’re delicious just by themselves, so take a break. stop. pop. and help those gut bugs and taste buds bop! ✨
shop our brand new fibre pop now and get 15% off for a LIMITED TIME ONLY! (link in bio) 🫶
#guthealth #drinks #healthysnacks #fruit #healthydrinks #healthyrecipes #summerfoods
this easter, add a fibre fix to your easter chocolate mix with our cocoa and hazelnut high fibre bar 🍫... a chocolatey treat with some added gut love 🫶
🌱 10g fibre per bar
✨ vegan & gluten free
❌ no nasties AND only 120 kcal!
go on, treat your gut to some gut lovin’ ❤️ click the link in our bio to shop!
#guthealth #easter #eastertreat #easteregg #easterrecipe #healthy #highfibre #highfibresnacks