up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
want to eat more fibre and protein but don’t know where to start? we gut ya 💪
here are our top 5 recipes to make hitting those goals easy 🌱
want the full recipes? comment ‘me’ down below and we’ll send them straight to your inbox!
#highfiber #healthyrecipes #highprotein #breakfastideas #healthydinner
here are our top 9 everyday high fibre foods 🥝
the key to eating for your gut and overall health is to get your fiber source from a variety of different foods... adding seeds to your oats? opt for the mixed variety. adding leaves to your salad? yup, opt for the mixed variety!
p.s. our high fibre bars and drinks are the perfect fibre top up to add to your day (10g fibre each!) 💪 shop now below
#highfibre #healthysnacks #healthyrecipes #healthylifestyle #overnightoats
if you needed another reason to love fibre... we have one 🌱
we sat down with registered nutritionist @rhitrition, and discussed the most underrated thing in your diet: fiber, ESPECIALLY for women. 🌸
we as women go through so many phases with our hormones throughout our lives (women are incredible!) and one of the best things we can do to support these fluctuations and help reduce symptoms is fibre.
our high fibre bars and drinks make hitting your fibre goals easy, with 10g fibre per bar and drink. shop now below! 💪
#guthealth #nutritionist #healthadvice #podcastclips #hormones
snack marry or avoid... that’s the real question
we asked our experts to snack marry or avoid popular foods, and the answers may surprise you 👀
watch the experts full answers now on @thegutstuff youtube channel ⭐️
#guthealthexperts #mythbusting #guthealth #healthpodcast #sciencebacked
Back with another wee reminder, small additions can make a ‘gut’ difference, 💪
This time we’re focusing on fibre (duh) but the prebiotic kind …
Not all fibre is prebiotic but some key sources are - why give a sh*t? They feed your good gut bugs, produce anti-inflammatory compounds (SCFAs for those of you in the know), support digestion, glucose absorption and SO much more. 🫶
Why not try adding in:
-green bananas 🍌
-cooked then cooled potatoes, rice or pasta (higher in resistant starch when cooled) 🥔
-prebiotic goodies like: onion, garlic, leeks, shallots, asparagus, artichokes 🧅
As always up em’ slow and steady. Let us know what you’re trying below
#prebiotic #healthyfoods #guthealth #fibre #digestion
We’re back with the final mini ep of the gut truth 👏
If gut health advice has ever left you overwhelmed, misled, or just plain confused, this series is for you. We’re cutting through the noise with real experts and real science. 💪
This week, we’re joined by food scientist + fermentation expert @david_zilber, who explains why one of the most powerful things you can do for your gut might already be sitting in your fridge 👀
We’re also putting viral gut health claims to the test in hype vs science and playing snack, marry, avoid (yes… fermented shark makes an appearance)
Watch the full episode now (link in bio)
#guthealth #mythbusting #healthpodcast #sciencebacked #fermentation
april came and went in a breeze, here’s what we were up to this month!
👯♀️seeing double? our founders are BACK ... in the office together! which of course calls for a celebratory fibre dance
⭐️ met some of the guys at Hero, and got excited for the future
🥑 gut news meant a team gut-loving lunch
🎙️ we’ve been busy on the mic this month with mini eps of ‘the gut truth’ with @mrguthealth and @doctorrabia ...
❓... plus a new expert 👀 any guesses as to who it may be??
🎙️ sat down for a bonus ep of our chattin sh*t podcast with the wonderful @rhitrition and chatted all things fibre
🥗 launched our high fibre bars at @tosseduk!
🌱 sampled our high fibre bars at the baxterstory obsessed live events
🍎 alana spoke at @apple on all things founders
#guthealth #healthysnacks #healthpodcast #monthlyroundup #healthydrinks
gut sh*t or bullsh*t?.... 👀
we put viral gut health claims to the test… and made the experts pick a side using some very honest paddles. real science, zero fluff. 🙅♀️
catch up now on @thegutstuff youtube channel (link in bio) 💪
#guthealthexperts #mythbusting #guthealth #healthpodcast #sciencebacked