up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
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our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
we’re back with another list of some of our fave high fibre foods 🌱
add these foods to your weekly food shop and hitting your fibre goals will be easy 💪
comment down below if any of these surprised you!
#guthealth #healthyfoods #highfibrefoods #weeklyfoodshop #chiaseeds
summer is right around the corner which means we’re bringing you some of our fave high fibre brekkies! 🍓
full of fiber and plant points, these easy delicious breakfast will have you already excited for tomorrow morning. 😏
want the full recipes? comment down below and we’ll send them direct to your inbox 📥
#highfibre #healthyrecipes #healthybreakfast #overnightoats #matcharecipe
got IBS and worried about fibre? we gut ya 💛
we sat down with gastroenterologist @doctor_rabia to chat about IBS friendly foods and how to approach fiber when your gut feels a little more sensitive
the key thing to remember? small, gradual changes can make a big difference over time. building up fibre slowly can help support your gut without overwhelming it.
theres more where that came from... listen to the full episode with Doctor Rabia over on our youtube channel 💪
#guthealth #podcastclip #ibs #highfibrefoods #gastroenterologist
its time for another monthly round up!
🎂 IT’S OUR BIRTHDAY MONTH! our gut bugs and taste buds certainly enjoyed the amount of choccy (polyphenols) cake devoured
⭐️ we’re now even more convenient (as if that was possible)... find us in a tesco express store at till point near you
🌙 we fuelled the amazing moon walk challenge with our high fibre bars
🎙️ chatted ferments, ferments, FERMENTS with chef, fermenter and food scientist @david_zilber
🌱 had a blast sampling our high fibre bars at baxterstorey north’s obsessed live roadshow
🎤 alana gave the low down on the gut stuff journey at the grocer’s SME business lunch
#guthealth #monthlyroundup #fermenting #moonwalk #podcast
as if we could get EVEN more convenient 👀
you can now find your fave high fibre bars at tillpoint in over 1,436 Tesco Express stores nationwide 🛒✨
and yes… they’re part of the meal deal 🤝
a cheeky little high fiber sweet treat to add to your lunch? go on then 😏
#guthealth #highfibre #mealdeal #tescofinds #healthysnacks
one question, two takes 👀
we asked the experts for their thoughts on the link between gut health and sleep… and they definitely delivered 💤
there’s plenty more where that came from! catch up on all 3 mini episodes of the gut truth over on our YouTube channel and hear your gut questions answered ✨ (link in bio)
#guthealth #healthpodcast #sleeptips #mythbusting #expertadvice
hitting your 30g fibre goal can do wonders for your gut 🌱 but the key is not rushing it…
upping your fibre too quickly can leave you feeling bloated and uncomfortable, so aim to build it up slowly, around 5g extra each week is a good place to start 🦠
scroll for some of our favourite easy ways to add more fibre to your meals 👇
#highfibre #guthealth #healthyrecipes #highfibrefoods #gutfriendly
food scientist + fermentation expert @david_zilber’s number one gut health tip?
ferments, ferments, FERMENTS 🫙✨
not only are they packed with probiotics, they can also help boost gut microbiome diversity, aka giving your gut bugs more mates to hang out with.
so go on, whack some kimchi, kraut or pickles on your plate 😌
always fancied making your own? you’re in luck 👀 our fermenting tool kit has everything you need to start creating your own jars of gut love at home. grab yours below!
#guthealth #fermentedfoods #kimchi #davidzilber #probiotics