beans, beans, good for your heart, the more you eat the more... your gut does its part 💪
 
what can’t beans do?! 👀 they’re higher in fibre, higher in protein, give you some extra plant points, great for the environment AND affordable! and there’s oh so may ways to use them
 
quick shoutout to @food.foundation Beans Project... their aim is to help the environment, whilst creating a long term change towards healthier and more sustainable diets 🫶
 
want the full recipes? comment ‘beans’ down below and we’ll send them over 🙂
 
#guthealth #beans #healthylifestyle #sustainablefood #affordablefoods ...

if you didn’t already love fibre... now you do 🌱
 
from energy to mood, to heart health, this little powerhouse brings gut fibrations only ✨
 
save and share to spread the gut word 
 
p.s. there’s only 2 days left to get 20% off our high fibre bars and pop, shop now below! 🏃‍♀️ 
 
#fibre #healthylifestyle #highfibresnacks #cholesterol #guthealth ...

If you’ve made even one of these tiny swaps… your gut’s already thanking you 💚
 
You don’t need huge lifestyle changes to feel the benefits of better gut health. It’s the small, simple swaps that add up over time.
a few small swaps can mean:
💤 a better nights sleep
🦠 more diverse gut bacteria
⚡️ lower cortisol levels
 
And remember, it’s all about balance 💪
 
What’s one swap that felt tricky at first but now feels totally natural? 👇
 
#guthealth #healthylifestyle #cortisol #highfibre #healthyhabits ...

looking after yourself (and your gut) shouldn’t be a new year new me thing. it’s for life, and we’ve made it really easy to get started.😏
 
the gut stuff app packs in everything you need to live that gut life: small daily habits, tips & tricks, and recipes that’ll make your mouth water.😍
 
ready to gut started? download for free now (link in bio)💪
 
#healthapp #newyearsresolutions #healthyhabits #recipes #healthyrecipes ...

2025… what a year for gut health! ❤️
 
from launching our brand new high fibre pops to speaking at the biggest probiotics conference in Copenhagen, it’s been a year of big wins, little wins, and all the gut loving bits in between.
 
and honestly, we could not have done any of it without our gut gang 💪
 
as for 2026… who knows 👀 stick with us so you don’t miss a thing ... comment below what you’d love to see next 
 
#2026 #newyear #guthealth #healthylifestyle #healthapp ...

got christmas leftovers and no clue what to do with them? we’ve gut you. 🎄

two easy open-sandwich options:
1. turkey + sauerkraut + fermented cranberry sauce on sourdough
2. brie + fermented cranberry sauce + walnuts & seeds on sourdough

DIY fermented cranberry sauce:
gently prick 300g cranberries → add to a 500ml jar with 2cm sliced ginger, juice of 1 orange + 1 cinnamon stick → cover with 600g raw honey and stir → lid on, leave at room temp (out of sunlight) 2–4 weeks (it’s delish anytime).

want to make fermenting even easier? grab our all in one fermenting kit! shop below. 👇

#femrentedfoods #cranberrysauce #leftovers #christmassandwich #guthealth ...

boxing day walk or everyday walk - your gut is gonna love it. here’s why … 👀

your gut LOVES movement. 🚶‍♂️ 
studies have shown when you get your blood pumping, we see:

-an increase in beneficial gut bacteria 

-as well as increased beneficial short-chain fatty acids (anti-inflammatory metabolites)

-gut motility can be improved aka. helping everything move along nicely in there 

-exercise has also been linked with improved mood 

-AND bonus points for getting out in nature, also linked to improved mood and microbial diversity 

the key? keep it consistent, to keep seeing benefits, keep moving and grooving. 🦠🫶

#movement #exercise #guthealth #healthylifestyle #boxingday ...