up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
10 years ago, we gave Professor @tim.spector our poo. 💩
A decade later, he’s back to tell us what we’ve got right, what we’ve got VERY wrong and why gut health is still full of sh*t.
From dodgy gut health trends to the science that’s changed everything, we’re getting to the bottom of it.
🎙️ New episode of Chattin’ Sh*t out now!
#guthealth #fibre #timspector #podcast #highfibre
fibre up your family faves (without anyone batting an eyelid) 👀
from sneaky lentils in your shepherd’s pie to extra beans in your chilli, a few simple swaps can make a BIG difference to your fibre intake
swipe for our fave fibre hacks 👉
#guthealth #fibre #guthealthyeating #healthyrecipes #highfibre
colder days mean cosier meals and finding gut habits that stick 🍂
keeping your gut happy through the chilly months doesn’t have to be a chore. think fibre packed brekkies, comforting plant-packed dinners and little daily habits that all ADD up 🌱
comment down below your fave autumn hack to feeling your best 💪
#guthealth #fibre #healthylifestyle #breakfastrecipes #autumn
we’re all about consistency over perfection 🤝
because trying to be the picture of ‘health’ 24/7? exhausting. and quite frankly, life’s too short for that.
here’s your reminder that looking after yourself and enjoying yourself can (and should) go hand in hand 🫶
#guthealth #healthyrecipes #healthybreakfasts #lunchrecipes #easydinnerrecipes
gut issues can come in lots of different forms, which is why we sat down with consultant dietitian @sophiedietitian to chat all things signs, symptoms and what to look out for when it comes to your gut 👀
remember, everyone’s different! what’s normal for your bestie might not be normal for you. so get to know your gut and always speak to a healthcare professional if you suspect something’s not quite right 💪
want to listen to the full ep? catch it on the gut stuff youtube channel: ‘A Quick Dump: Gut Issues? We Got You’
#guthealth #gutissues #digestivehealth #thegutstuff
YES its true - hitting your 30g a day of fibre can taste this good! 😍
the key? look at what you can add, all of these delicious recipes have plenty of variety and gut loving additions 🌈
need a bit of inspo? comment ‘DAY 1’ and we’ll send you the recipes straight to your inbox - aren’t we gut to ya
(ps. fancy the other days? have a wee scroll on the feed!)
recipes by @anourishingbalance ✨
#guthealth #healthyrecipes #healthybreakfasts #lunchrecipes #easydinnerrecipes
probiotics - think of them as the cherry on top of your gut health cake 🍒
get your foundations right (fibre, variety, hydration, sleep, movement) and these are a great little addition... 💪
you could try:
live yoghurt
kefir
kimchi
sauerkraut
miso
you get the gist - make sure the label says ‘live microbes’ 🦠
which ones will you be giving a try? 🤔
#guthealth #probiotics #fermentedfoods #gutbugs #healthygut
we should all be aiming for 30g fibre a day... but if you’re new to this, the key is not to rush it! 💪
upping your fibre too quickly can leave you feeling bloated, gassy and a little uncomfortable. our top tip? up your fibre by 5g a day each week, giving your gut time to adjust.
swipe for our fave ways to use these gut loving foods ❤️
#highfibre #guthealth #healthyrecipes #highfibrefoods #gutfriendly