gut more about…

Delve deeper into the gut and find out more about its complex connections with other aspects of your body and its core functions.

There are so many different types of connections between the gut and the brain – we’re here to tell all

Microbes are a powerful force and influence pretty much all aspects of physical and mental health

Are they linked? And is there a possibility to treat skin conditions through looking at the gut?

70% of your immune system resides in your gut, it’s a pretty big deal

Is your gut linked to your menstrual cycle? Or even the menopause?

The quality and quantity of sleep impacts the way in which your gut microbes work

Diet aside, exercise has the power to change the composition of your gut microbes

Did you know that the bacteria in your gut help you metabolise alcohol?

Leaky gut? Is it even a thing or just a buzz word?

You get what bacteria your mamma gave ya’ and what happens throughout your childhood