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our aim is to empower gut health in everyone, now let’s gut started!

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The Gut Stuff Founders, Lisa & Alana
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Nutrition advice is complex, but everyone has the right to know this stuff in order to make the best choices for them. It shouldn’t be a middle class luxury.

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oh the things fibre can do... 🌱
 
did you know 90% of us don’t get enough, and it’s so much easier than you think. it’s not just fruits and veggies (keep them skins on!) it’s herbs, nuts, seeds, beans, legumes and whole grains 🍓🥑🫘🥜🥬. by adding in a few of these into your diet, you’ll be well on your way to 30g of fibre a day and feeling your best.
 
need a helping hand hitting your goals? our high fibre bars and drinks pack 1/3rd of your daily fibre intake (10g per bar!) shop them now below 💪
 
#highfibre #healthysnacks #fibregoals #constipation #energytips
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oh the things fibre can do... 🌱
 
did you know 90% of us don’t get enough, and it’s so much easier than you think. it’s not just fruits and veggies (keep them skins on!) it’s herbs, nuts, seeds, beans, legumes and whole grains 🍓🥑🫘🥜🥬. by adding in a few of these into your diet, you’ll be well on your way to 30g of fibre a day and feeling your best.
 
need a helping hand hitting your goals? our high fibre bars and drinks pack 1/3rd of your daily fibre intake (10g per bar!) shop them now below 💪
 
#highfibre #healthysnacks #fibregoals #constipation #energytips
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kinda chic to look after your gut health... 😏
 
hit your fibre goals with our high fibre bars and drinks, with 10g each!
 
#guthealth #kindachic #fibre #healthysnacks #fizzypop
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we sat down with registered nutritionist @robhobsonnutritionist to discuss how your gut affects SO much more than just the outside. it can affect everything from your heart health to your sleep to your mental health 😳
 
want to listen to the full convo? comment ‘me’ down below and we’ll send you the full episode straight to your inbox 👇
 
#healthpodcast #robhobson #guthealth #sleeptips #bloating
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not everything you see on the internet deserves a spot in your basket 👀
 
but when it comes to gut health, there are a few things we reckon are actually worth spending your hard earned cash on!
 
comment down below what you’d add to the list 👇
 
#guthealth #worthyourmoney #fibre #fermentedfoods #kimchi
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short on time but craving a delicious gut loving breakfast? 
we gut you! 
 
replace that quick coffee and banana for one of these delicious, easy prep, high fibre breakfasts. 
 
which is your flavour choice? 
🍌🍫chunky monkey breakfast pot 
☕️🍫tiramisu bowl 
🍓🥥raspberry and coconut chia parfait 
 
want the recipes? comment ‘me’ down below and we’ll send then straight to your inbox!
 
all recipes from @anourishingbalance
 
#guthealth #healthyrecipes #breakfastideas #overnightoats #chiapudding
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this heat wave = picnics in the sun ☀️
 
and you’ll be pleased to know you don’t need to cut anything out to enjoy your picnic in a qut friendly way... just tiny swaps and your gut and tastebuds will stay happy 😊
 
comment down below if you’ll be making any of these small swaps 👇
 
#guthealth #fibre #picnicfoods #ifyouusedtodothis #healthyfoods
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is your child constipated?
 
specialist paediatric dietitian @kids.coeliac.dietitian suggests reducing the amount of protein you feed them and upping their fibre 🌱. just like how it helps us keep regular, it also helps the little guts too! 🦠
 
want to listen to the full episode? comment ‘me’ down below and we’ll send you the full convo on growing guts 📩
 
#guthealth #childrensguthealth #constipationtips #paediatrics #expertadvice
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you heard us.... although we’re unsure how we’d want @themactwins to tell us to up our fibre 👀
 
want to up your fibre?! (excited voice) grab our high fibre bars and drinks with 10g fibre in each bite and sip 💪
 
#guthealth #fibre #trend #healthysnack #healthydrink
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welcome 👋 we just wanted to let you know what you’re gutting into...
 
whether you stay or leave, we have one thing to say: UP YOUR FIBRE 🌱
 
#guthealth #fibre #healthadvice #supplements #whoweare
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want to boost your plate with more fibre? 🌱
 
add a few of these high fibre foods to your shopping list and you’ll be supporting your gut and hitting your 30g fibre goals in no time!
 
P.S. it’s not just about keeping things moving... fiber helps feed your gut microbes, supports gut health, and is linked to a lower risk of diseases like bowel cancer, heart disease and type 2 diabetes 💪
 
comment down below your fave high fibre pairing 🤝
 
#guthealth #highfibrefoods #chiapudding #healthyrecipes #fibregoals
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ever wondered what an NHS GP recommends for your overall health? 👀
 
we sat down with NHS GP @drzoewilliams to chat about the four biggest things you can do to look after your health
spoiler... they’re probably simpler than you think:
💧 drink more water
🌾 eat more fibre
🍎 eat more fruit & veg
🚶 move your body
 
remember, consistency beats perfection. find ways to make these habits fit your life, and you’ll be much more likely to stick with them 💪
 
want to hear the full conversation? comment ‘me’ below and we’ll send the episode straight to your inbox 📩
 
#guthealth #drzoewilliams #healthadvice #healthylifestyle #healthpodcast
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