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Nutrition advice is complex, but everyone has the right to know this stuff in order to make the best choices for them. It shouldn’t be a middle class luxury.

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wanna keep your gut bugs well fed? we’ve gut you 👀🦠
 
prebiotics are basically your gut bugs’ food shop. and the good news? they’re already in your basket 🛒
 
oats, onions, garlic, leeks, bananas (the slightly green ones are the real MVPs 🍌)... your gut bugs are not fussy, they just hate a beige week.
 
our top tip? mix it up. different bugs have different tastes, so the more variety on your plate, the bigger the party down there 🪩
 
which ones are already regulars on your plate? and which are you ghosting? 👀
 
#guthealth #fibre #prebiotics #healthyfoods #healthylifestyle
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we talk a lot about what we can eat for better gut health (and don’t worry, we’re still VERY into eating your greens 🥦), but there’s more to the gut health puzzle than what’s on your plate
 
we sat down with PhD nutrition scientist @dr.emily.nutrition and discussed how our relationships, stress levels and the connections we have with the people around us can all play a part too
 
want to listen to the full episode? Catch it on our YouTube channel! 
 
#guthealth #podcastclip #relationships #stress #stresstips
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PSA 📣 we’re not saying you should stop eating any of these foods, they’re all great, healthy choices!
 
but if you’re looking to sneak a little more fibre into your day, a few simple swaps can make a BIG difference 👀 already had an apple today? maybe swap apple no. 2 for a handful of raspberries. small change, extra fibre 🌱
 
got a high fibre swap you swear by? drop it in the comments 👇🌱
 
#guthealth #fibre #healthyswaps #healthylifestyle #fibremaxxing
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wfh? it’s SO easy to fall into the trap of grabbing whatever snack is closest, accidentally inhaling your lunch over your laptop, or realising you haven’t moved from your desk in… far too long 👀
 
stepping away from your desk to eat lunch 🥗, getting outside for a stroll🌳, or simply giving your eyes (and brain) a break from the screen 💻 can all help you feel that bit better
 
so when you can, shut the laptop, stretch those legs and maybe swap coffee number three for a good old glass of water 💧
 
#guthealth #workingfromhome #remoteworkingtips #healthylifestyle #screentime
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your gut health isn’t a one pill job... 💊
 
we sat down with specialist dietitian @nicsnutrition and discussed how looking after your gut is about the whole picture: feeding those microbes plenty of different plants 🌱, getting fermented foods in 🫙, managing stress ⚡️, moving your body 👟 and, yep… not expecting one thing to magically fix everything.
 
want to catch the full ep? comment ‘ME’ down below and we’ll send the full ep straight to your inbox!
 
#guthealth #nutritionistadvice #fibre #stressmanagement #fermentedfoods
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cosy season is upon us and that means one thing... 👀
 
we’ll be needing all the warm comforting bowls full of fibre and goodness! 🎃
 
want the recipes? comment ‘ME’ down below and we’ll send the recipes straight to your inbox!
 
#guthealth #healthyrecipes #overnightoats #bakedoats #cosyseason
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30g of fibre a day sounds like a LOT. until you do this. 👀
 
same-ish meals. smarter swaps.
🍝 white pasta → wholewheat
🥬 iceberg → kale
🍈 melon → raspberries
🍫 and yes… one of our high fibre bars = 10g fibre
 
and just to be clear: we’re not cancelling melon, iceberg or white pasta. they all have a place on your plate.
 
this is just about showing how a few simple swaps can help bump up your fibre when you want to.
 
no complete diet overhaul. no “good” foods and “bad” foods. just more ways to fibre up.
 
small swaps. big fibre energy
 
#highfibre #guthealth #fibretips #smallswaps #30g
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A big ole September dump 💩 chasing the last of Summer, getting little guts prepped for back to school and cooking up some new products for you.
 
😂 did some serious gut-brain work and laughed the days away at our besties hen in marbella
🫙our fermenting series with @the.ferm.london is now live!! 
📚 ari is now officially student! they grow TOO FAST
🥘 lisas starting batch cooking for her boys using our fermenting jars 😋
🇵🇹 caught the last of the sun in lisbon
🤫 something new is coming to gut bugs and taste buds near you 👀
💰 £1 bars and 15% off drinks wont last long!
 
#fermenting #batchcooking #gutbrainaxis #gutbugs #promotion
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want to up your fibre but there’s too much noise on what and what not to do? we gut ya!
 
remember:
🌈 variety is key, your gut bugs love it
🕥 spread your fibre out throughout the day
💧 drink, drink, and drink again
 
#guthealth #fibre #fibretips #hydration #variety
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trying to go from barely-any-fibre to 30g overnight? your gut may have some thoughts. 👀
 
no need to sprint to 30g. think couch to 5k… for your gut. our favourite fibre hack: up it by 5.
 
instead of staring at 30g like it’s a mountain you’re never going to climb, add around 5g at a time and let your gut get used to it.
 
small swaps + slow increases = a much happier gut 💩 then once that feels good? up it again. just small changes that actually add up.
 
#guthealth #fibre #30plants #guthealthtips #healthygut
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plot twist: the one thing leonardo dicaprio couldn’t walk away from was… fibre.
 
10g per serving. actually tastes good.
 
leo, we’ve been preparing for this moment since 2020.
 
#heyleo #fibre #healthysnacks #highfibre #healthylifestyle
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red wine drinkers… this one’s for you 👀🍷
 
we sat down with @spencermatthews to talk all things alcohol + the gut, including the question we know you’re wondering: could red wine actually be good for your gut?
 
gastrointestinal physiologist @mrguthealth gets into the research on red wine, your gut microbes and why some studies have linked moderate red wine consumption with greater gut microbiome diversity.
 
but before you start prescribing yourself a nightly pinot in the name of gut health… 👀 it’s not quite that simple.
 
turns out, the interesting bit might have a lot more to do with the polyphenols than the alcohol itself. 🍇
 
want the full story? comment ‘me’ and we’ll send the episode straight to your dms 💌
 
#guthealth #spencermatthews #mrguthealth #healthpodcast #redwine
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