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Nutrition advice is complex, but everyone has the right to know this stuff in order to make the best choices for them. It shouldn’t be a middle class luxury.

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Fibre might just be the most underrated thing on your plate 👀
 
This week on the chattin sh*t pod, we sat down with registered nutritionist @rhitrition to unpack why only 4% of us are getting enough… and what that’s doing to your gut, hormones, mood, and more 🌱
 
Think: better blood sugar, happier gut bugs, fewer crashes, all from what you add in, not cut out!
 
listen to the full episode now (link in bio) 🦠
 
#healthpodcast #fibertips #nutritionist #hormones #bloodsugar
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you’ve heard of fibremaxxing ... now introducing fibre layering! 🌱
 
in short: different types of fibre do different things... so make sure you’re eating a variety! 🥬🥕🍑🥝🥜
 
you’ve got: your viscous fibre, fermentable fibre, bulky fibre and resistant starches. swipe across to find out which foods you can find these in!
 
tag someone below who needs to start layering their fibre 👀
 
#fiberlayering #variety #healthyrecipes #fibretips #plantbasedfoods
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don’t feel a fool if you’ve ever fallen for these fads... just make sure you make the change! 🌱 your gut will thank you 🫶
 
#ifyouusedtodothis #fiber #guthealth #fads #healthylifestyle
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we sat down with nutrition scientist and microbiome researcher @thenutritionreporter to discuss all things gut health and the brain. 🧠
 
when you’re trying to introduce new habits, that little voice saying “stay on the couch” isn’t always the one to trust... sometimes, you’ve gutta listen to your gut instead 🦠
 
want to listen to the full convo? listen to episode 13, season 1 of the chattin sh*t pod now (link in bio) 💪
 
#podcastclips #gutfeeling #nutritionist #healthyhabits #russelkane
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here’s a little look into our gut loving march
 
🧊 after listening to your feedback, our high fibre pops are new and improved, now with 3 different fibre blends! (the more variety, the better)
🎙️ we’ve been back in the studio recording a whole bunch of gut chats with some brilliant experts
🌱 our high fibre bars are 15% off for only 2 more days! run, don’t walk
🥗 any guesses where we might be available soon? comment down below 👇
 
#guthealth #healthysnacks #healthpodcast #monthlyroundup #healthydrinks
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no social team? no problem... 👀 (COME BACK)
 
shop our high fibre bars (currently 15% off) and drinks below (if we can figure out how to tag them!) 👇
 
#guthealth #fibersnacks #healthysnacks #healthylifestyle #promotion
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hummus = one of the easiest (and tastiest) ways to boost your fibre 🌱
 
and it’s not just your classic chickpea situation… we’ve got beetroot, green, white bean, and yes, even chocolate (we promise it works!)
 
got a fun hummus twist we need to try? comment it below 👇
 
#hummus #healthydips #highfiber #healthylifestyle #easyrecipes
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kombucha making you itchy?
 
we sat down with clinical neuroscientist + fermentation fanboy @drmiguelmateas to unpack fermented foods 👇
 
they contain histamines, something your body also makes and needs. but when levels get too high, you might feel itchy or off. plot twist: stress raises histamine too. so that reaction? not always the kombucha… sometimes it’s your stress talking
 
listen now to the full episode (link in bio)
 
#histamines #kombucha #fermentedfoods #guthealth #neuroscientist
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as you can see, it’s WAY easier than you think to hit your 30g of fibre day goal 🌱
 
fiber isn’t only found in veggies... it’s also found in fruit, nuts, seeds, lentils, legumes, herbs and spices. so sprinkle some mixed seeds on your overnight oats, add some crunchy nuts to your salad, and you’ll hit your fibre goals in no time 💪
 
comment down below which of these recipes you’ll be adding to your meal rotation!
 
#highfibre #healthyrecipes #highfibermeals #healthylifestyle #mealplanideas
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struggling to hit your fibre goals? add some more veggies to your plate!
 
think peas, artichokes, kale and butternut squash, all packed with fiber and easy to throw into everyday meals 🥬
 
add them to stir-fries, bulk out your sauces, roast them for a crispy side or blend into soups… 🙌
 
what’s your current veggie obsession? let us know below 👇

#guthealth #eatmoreplants #fibreboost #healthyhabits #healthyvegetables
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just your monday reminder that even the small changes make a difference!
 
upping your fibre/fiber the goal? 🥜 go for whole or less-refined versions where you can and 🥝 keep the skins on your fruits and veggies 💪
 
keep up the gut work gang and remember, you don’t need to cut anything out to make gut progress, simply add add add ⭐️
 
comment below if you’ve made any of these tiny swaps 👇
 
#highfiber #guthealth #wholegrain #healthyfoods #healthylifestyle
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Beans making you bloat? You’re not alone 🫘
 
Specialist dietitian @nicsnutrition explains how to beat the bloat when it comes to legumes.
 
Simply go slow and start low! Build up your bean intake gradually so your gut has time to catch up 💪
 
Top tip: soak your beans overnight before cooking. It can help make them a little easier on your gut 🫶
 
Listen to season 2 episode 2 of the chattin sh*t pod for more (link in bio) 
 
#guthealth #healthpodcast #beans #bloatingtips #legumes
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