Overnight oats are our all-time favourite brekkie as they’re high-fibre and there are so many different combinations you can try! By making a batch for the week ahead, you’re guaranteed a nutritious, gut-friendly breakfast with minimal effort.
Overnight oats are fermented by the process of lacto-fermentation using beneficial bacteria found in live yogurt or kefir (lactobacillus).
150ml kefir/yogurt or milk (dairy, plant, nut or other milk)
1 grated apple
1-2 tsp almond butter or
1 tsp ground cardamom/cinnamon
screw top lid
Overnight oats can be stored in the fridge for up to 4 days.
*Fermented foods may not be suitable for everyone, for example, if you are immunocompromised. Speak to your medical professional if you have any concerns.