cauliflower and parsnip mash

serves

4 (as a side dish)

 

ingredients

1 cauliflower
2 parsnips
1 tbsp butter (or olive oil)
1 garlic clove

 

nutritional information

(per portion)
energy in kcal 144
fibre 7g
fat 5.4g, and of which saturates 2.4g
carbohydrates 16g, of which sugars 8.7g
protein 4.6g
allergens milk

 

 

 

 

method

1. Peel the parsnips and slice them into ½ inch thick pieces. Chop the cauliflower into evenly sized florets.
2. Bring a large pot of salted water to the boil. Once the water is boiling add parsnips and cauliflower florets. Simmer until the vegetables are tender.
3. Tip the cooked vegetables into a colander and let them drain completely.
4. Warm the butter or oil in a saucepan over low medium heat. Add the minced garlic and cook, stirring often, until the garlic is aromatic but doesn’t start to brown.
5. Add the vegetables to the saucepan and mash until smooth. Season with salt and pepper to taste.