
recipe by Mucho
Sometimes on a Friday night you just want to shove lots of things in a pot, kick back and relax. This recipe allows you to do exactly that, and will give your microbes a bit of a party whilst you do.
You should now be able to find the Jerusalem artichokes in your supermarket!
high-fibre | veggie
4 portions
1 white onion
1 tin tomatoes
400gr Jerusalem artichoke (100gr after peeling in the photo)
160gr spinach
1 tsp of ground turmeric
1 tsp red chilli flakes
1 tsp of cumin
1 vegetable stock cube
1 tbsp of olive oil
2 garlic cloves
1 tin of chickpeas
4 tbsp of natural yogurt
2 carrots
1 pack butternut squash slices
10 Springs of coriander
Pinch of salt
Pinch of pepper
240g brown basmati rice
(per portion)
energy in Kcal 386
fibre 13g
fat 7.2g of which saturates 0.9g
carbohydrates 57g and of which sugars 14g
protein 17g
allergens dairy