transform your gut with the gut stuff app
catching up with Judith
Judith’s journey with gut health
We had the pleasure of catching up with Judith Johnson, one of the first ever people to complete the gut stuff app 100 day hack your gut health programme. After struggling with gut health for years, she thought she’d give the gut stuff app a go – after all (in her own words) what did she have to lose?
By the end of the programme, her mindset changed to everything she gained …
“It has completely transformed my gut health and my overall well-being. I feel better, I have healthier habits, and I finally understand how to take care of my digestion.”
Read our full Q&A with Judith and see what you could gain with the gut stuff app.
Q: What health issues were you struggling with before joining the programme?
A: For years, I battled diverticulitis, dealing with persistent pain and discomfort. I had spent so much money trying different treatments and diets, but nothing seemed to work long-term.
Q: What were the biggest challenges you faced before starting the programme?
A:
- I was in constant pain and didn’t know how to properly manage it.
- Medical professionals gave advice, but it wasn’t always practical or realistic.
- I had no idea I was eating far too little fibre—I never really thought about it.
- Reading food labels was confusing, and I wasn’t making the best nutrition choices.
Q: What made you decide to join the programme?
A: Honestly, I was skeptical at first, but I thought, “What have I got to lose?” I knew I needed to try something different, so I went in with an open mind.
Q: How has your health improved since starting the programme?
A:
- My pain has significantly reduced, and I feel so much healthier.
- I was shocked to learn how little fibre I had been eating—now I make sure I get enough.
- I drink a lot more water because I understand how important it is for gut health.
- I’ve become much more mindful of what I eat and how it affects my digestion.
- Tracking my habits daily has really helped me stay consistent.
Q: What parts of the programme did you find most helpful?
A:
- The daily structure – It was easy to follow, and I looked forward to each new challenge.
- Tracking tools – I’m a stickler for tracking, so the diary and even the toilet log were really useful.
- Community support – Talking about gut health can feel taboo, but knowing others were on the same journey was reassuring.
- Learning about food labels – Now, I can confidently read nutrition labels and make better food choices.
- Discovering new foods – Just last week, I found ice lollies with 5g of fibre—I never would have known before!
Q: What would you say to someone considering this programme?
A: It has completely transformed my gut health and my overall well-being. I feel better, I have healthier habits, and I finally understand how to take care of my digestion.
“It’s helped me so much—it really has.”
Ready to transform your gut health, form healthy habits that last and feel better from the inside out? Join 1000s of others on the gut stuff app today.
Try it for free today!
