fibre cracker
Most of us don’t get anywhere near the recommended amount of fibre in our diets. These mighty little crackers have 4.3 grams of fibre EACH, making them the perfect snack or meal accompaniment to increase your intake. your gut will thank you!
dairy free | gluten free | vegan
veggie | high-fibre
serves
7 portions / 14 crackers
ingredients
130g sunflower seeds
100g pumpkin seeds
70g chia seeds
70g sesame seeds
40g whole flaxseeds
1 tsp salt
360ml water all the good stuff!
nutritional information
(per cracker)
energy in kcal 167
fibre 4.3g
fat 15g, and of which saturates 2.3g
carbohydrates 4.3g, and of which sugars 0.5g
protein 8.1g
allergens sesame
method
- Pre-heat oven to 200C/180C fan/gas 6 and line two medium-sized baking trays with baking paper.
- Mix all the ingredients together and leave for 15 minutes allowing the chia seeds to soak up the water. Once the mixture has thickened, stir and then split over the two lined baking trays spreading thinly (around 4mm thick).
- Place in the oven and bake for 50 minutes (switching the trays around halfway through). If crackers don’t feel crisp after 50 mins, return to the oven for another 5 to 10 minutes.
- Remove from the oven and allow to cool before breaking into crackers.
serving
Serve garnished with toppings of your choice.
storage
Store in an airtight container for 1 week.
