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fibre cracker

Most of us don’t get anywhere near the recommended amount of fibre in our diets. These mighty little crackers have 4.3 grams of fibre EACH, making them the perfect snack or meal accompaniment to increase your intake. your gut will thank you!

dairy free | gluten free | vegan 
veggie | high-fibre

 

 

 

serves

7 portions / 14 crackers

 

ingredients

130g sunflower seeds
100g pumpkin seeds
70g chia seeds
70g sesame seeds
40g whole flaxseeds
1 tsp salt
360ml water all the good stuff!

 

nutritional information

(per cracker)
energy in kcal 167
fibre 4.3g
fat 15g, and of which saturates 2.3g
carbohydrates 4.3g, and of which sugars 0.5g
protein 8.1g
allergens sesame

 

 

 

method

  1. Pre-heat oven to 200C/180C fan/gas 6 and line two medium-sized baking trays with baking paper.
  2. Mix all the ingredients together and leave for 15 minutes allowing the chia seeds to soak up the water. Once the mixture has thickened, stir and then split over the two lined baking trays spreading thinly (around 4mm thick).
  3. Place in the oven and bake for 50 minutes (switching the trays around halfway through). If crackers don’t feel crisp after 50 mins, return to the oven for another 5 to 10 minutes.
  4. Remove from the oven and allow to cool before breaking into crackers.

 

serving

Serve garnished with toppings of your choice.

storage

Store in an airtight container for 1 week.

related recipes

fibre muffins
fibre cracker
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