Most of us don’t get anywhere near the recommended amount of fibre in our diets. These mighty little crackers have 4.3 grams of fibre EACH, making them the perfect snack or meal accompaniment to increase your intake. your gut will thank you!
7 portions / 14 crackers
130g sunflower seeds
100g pumpkin seeds
70g chia seeds
70g sesame seeds
40g whole flaxseeds
1 tsp salt
360ml water all the good stuff!
(per cracker)
energy in kcal 167
fibre 4.3g
fat 15g, and of which saturates 2.3g
carbohydrates 4.3g, and of which sugars 0.5g
protein 8.1g
allergens sesame
Serve garnished with toppings of your choice.
Store in an airtight container for 1 week.
