1. Raspberry chia pudding Blend milk, raspberries, vanilla essence and maple syrup. Stir in chia seeds and refrigerate in an air tight container for approx. 2 hours (or you can prep and leave overnight).
2. Kiwi Either chop kiwi into small chunks or blend (without the skin) into a puree, straining any excess liquid.
3. Parfait Layer Greek yoghurt, raspberry chia pudding, and kiwi. Top with sliced kiwi (leaving the skin on for extra fibre), raspberries and mixed seeds.
Gut fact: Did you know kiwi fruit is good for inducing a spontaneous complete evacuation (bowel movement)? They have a high water holding capacity and viscosity that helps bulk your stool, plus they contain a probiotic enzyme called actinidin which can help stimulate receptors in the colon to get things moving.