
We’ve taken the traditional apple crumble and given it a gut-healthy twist. This recipe has probiotics and loads of fibre (more than 1/3 of your daily intake).
Apples provide a good source of a prebiotic fibre called pectin, which is released from apple skins when heated. Pectin also provides something for your good gut bacteria to feast on. When our bacteria are well fed, they produce short-chain fatty acids, which our gut cells use as fuel.
4 portions
20g sunflower seeds
20g pumpkin seeds
20g almonds
20g cocoa nibs
20g coconut flakes
20g ground flaxseed
1 tbsp sesame seeds
½ tsp cinnamon
20g gluten-free flour
1tbsp coconut oil (melted)
1tbsp maple syrup
40g gluten free oats
pinch salt
filling
4 sliced apples, cores removed
200g fresh cranberries
2 tbsp maple syrup
100ml water
(per portion)
energy in kcal 359
fibre 11g
fat 22g, and of which saturates 8.6g
carbohydrates 26g, and of which sugars – 15g
protein 8.6g
allergens tree nuts, milk, sesame seeds
Serve garnished with toppings of your choice.