Shop
  • what is the gut?
    Intro to the gut
    what is the gut?The gut microbiomewhat influences the gut?the gut through the agesthe gut glossarybullsh!t bin
    Gut more about…
    the brainthe rest of the bodydisease & immunityhormonesskinsleepexercisealcoholleaky gutgrowing guts
  • I’ve Gutta Problem
    I’ve Gutta Problem
    conditionsallergiesapproaching your GPwho to see about your gut symptomsfurther reading
  • gut tips
    gut tips
    fibredietsugarhydrationprebiotics & probioticsexercisetuning inmental health & stressalcohol
    the latest sciencePDF downloads
  • recipes
    Recipesfermenting how-tosfermenting FAQs
  • Gut educated
    chattin sh*t podcastEventsWorkplace wellness
  • About
    about uscontact usaffiliate program

toasted spicy tuna bagel with tangy sauerkraut slaw

think the viral Joe & the Juice “tunacado” but with a TGS twist. 

this bagel has a minimum of 8 plant points! (that’s a lot…) to boost that number, swap out your plain bagels with seeded ones! It’s as easy as that. 

gut tip: make the pesto ahead of time for a 5 minute lunch. 

high fibre | fermented

ingredients

  • fresh basil
  • walnuts
  • garlic
  • extra virgin olive oil
  • lemon juice & zest
  • kefir yoghurt
  • tuna
  • sauerkraut
  • avocado
  • red pepper
  • bagels

Want to know how to make this delicious joe and the juice copy cat tuna bagel… but with a twist?

related recipes

mixed mushroom risotto
mixed mushroom risotto
cavolo nero, tomato and bean soup
kimchi grain bowl
kimchi grain bowl
any night curry
any-night curry
  • Affiliate Program
  • shop
  • gut health tips
  • recipes
  • what is the gut?
  • i’ve gutta problem
  • the gut stuff app
  • Chattin Sh*t podcast
  • 100 days to hack your gut health
© the gut stuff limited 2024
  • terms & conditions
  • product FAQs
  • store locator
  • delivery & returns
  • privacy policy
  • cookie policy
  • about us
  • contact us
  • fancy stocking us?
The Gut Stuff Limited
Registered company number 10848840

Elm Tree
Handley, Clay Cross
Chesterfield
S45 9AT

[email protected]
Instagram Twitter Facebook YouTube TikTok