This high-fibre overnight night oats recipe is the perfect prep-ahead brekkie or a delicious option for pudding!
Cherries contain an abundance of anthocyanins and flavonoids (polyphenols) – fuel for your gut microbes!
Life really is sweeter with a cherry on top.
high-fibre | veggie | fermented
variety count: 8
2 portions
oats
80g oats
300ml kefir/yogurt or milk (dairy, plant, nut
or other milk)
2 grated apples with skin on
1 tbsp cacao powder
1 tbsp almond butter
chia jam
250g cherries
1 tbsp chia seeds
to serve
walnuts
coconut flakes
(per portion)
energy in kcal – 451
fibre – 11g
fat – 17g, and of which saturates 6.6g
carbohydrates – 51g, and of which sugars 23g
protein – 18g
allergens – tree nuts, gluten, milk
chia jam
Add the cherries to a small saucepan over a medium-high heat, stirring occasionally, until the fruit begins to break down. Use a spoon to mash the fruit to your desired consistency. Stir in the chia seeds and lemon juice until combined. Remove from the heat and let cool for 5 minutes.
oats
Mix all the oats ingredients in a jar. Leave for 2 hours or overnight in the fridge.
to serve
Top oats with 2 tbsp chia jam, walnuts and coconut flakes.
Store leftover chia jam in a sealed container and refrigerate for up to 1 week.
