This high-fibre overnight night oats recipe is the perfect prep-ahead brekkie or a delicious option for pudding!
Cherries contain an abundance of anthocyanins and flavonoids (polyphenols) – fuel for your gut microbes!
Life really is sweeter with a cherry on top.
high-fibre | veggie | fermented
variety count: 8
80g oats 300ml kefir/yogurt or milk (dairy, plant, nut or other milk) 2 grated apples with skin on 1 tbsp cacao powder 1 tbsp almond butter
250g cherries 1 tbsp chia seeds
walnuts coconut flakes
(per portion) energy in kcal – 451 fibre – 11g fat– 17g, and of which saturates 6.6g carbohydrates – 51g, and of which sugars 23g protein – 18g allergens – tree nuts, gluten, milk
Add the cherries to a small saucepan over a medium-high heat, stirring occasionally, until the fruit begins to break down. Use a spoon to mash the fruit to your desired consistency. Stir in the chia seeds and lemon juice until combined. Remove from the heat and let cool for 5 minutes.
Mix all the oats ingredients in a jar. Leave for 2 hours or overnight in the fridge.
Top oats with 2 tbsp chia jam, walnuts and coconut flakes.
Store leftover chia jam in a sealed container and refrigerate for up to 1 week.